Shake and Bake

Workouts

Tuesday 5/4/21 @ 6:29 PM
✅
304kj
83rpm
46%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/21/21 @ 4:46 PM
226kj
73rpm
46%
17mph
Saturday 11/7/20 @ 6:4 AM
✅
60kj
92rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/14/21 @ 4:5 PM
57kj
82rpm
36%
16mph
Tuesday 12/29/20 @ 4:1 AM
129kj
96rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/26/21 @ 4:39 PM
✅
135kj
83rpm
40%
17mph
Wednesday 4/21/21 @ 5:58 AM
✅
157kj
87rpm
39%
18mph
20 min Recovery Ride
Ally Love
Monday 6/21/21 @ 3:37 PM
113kj
79rpm
38%
16mph
Wednesday 3/11/20 @ 6:19 AM
✅
113kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Monday 5/24/21 @ 11:23 PM
109kj
79rpm
38%
15mph
Wednesday 1/6/21 @ 5:47 AM
✅
140kj
91rpm
45%
17mph
20 min Recovery Ride
Denis Morton
Saturday 5/22/21 @ 4:52 PM
101kj
80rpm
36%
15mph
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Sunday 12/27/20 @ 7:4 PM
201kj
70rpm
44%
16mph
Saturday 1/16/21 @ 7:57 PM
✅
172kj
93rpm
48%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 4:32 PM
146kj
75rpm
45%
17mph
Monday 8/3/20 @ 7:11 PM
✅
170kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/4/21 @ 7:21 PM
147kj
72rpm
45%
17mph
Thursday 7/9/20 @ 3:33 AM
✅
166kj
91rpm
41%
19mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/23/20 @ 7:2 PM
57kj
65rpm
32%
11mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 304 kj
Tuesday 5/4/21
226 kj
Friday 5/21/21
10 min Low Impact Ride
Denis Morton
✅ 60 kj
Saturday 11/7/20
57 kj
Tuesday 9/14/21
20 min Low Impact Ride
Alex Toussaint
129 kj
Tuesday 12/29/20
✅ 135 kj
Saturday 6/26/21
20 min Recovery Ride
Ally Love
✅ 157 kj
Wednesday 4/21/21
113 kj
Monday 6/21/21
20 min Recovery Ride
Robin Arzón
✅ 113 kj
Wednesday 3/11/20
109 kj
Monday 5/24/21
20 min Recovery Ride
Denis Morton
✅ 140 kj
Wednesday 1/6/21
101 kj
Saturday 5/22/21
30 min Outkast Ride
Denis Morton
✅ 288 kj
Monday 2/1/21
201 kj
Sunday 12/27/20
20 min Hip Hop Ride
Robin Arzón
✅ 172 kj
Saturday 1/16/21
146 kj
Thursday 1/14/21
20 min Hip Hop Ride
Kendall Toole
✅ 170 kj
Monday 8/3/20
147 kj
Monday 1/4/21
20 min Low Impact Ride
Matt Wilpers
✅ 166 kj
Thursday 7/9/20
57 kj
Wednesday 12/23/20