Shake and Bake

Workouts

Sunday 2/23/20 @ 4:4 AM
βœ…
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 8/14/23 @ 11:39 PM
225kj
77rpm
43%
18mph
Tuesday 3/2/21 @ 7:49 PM
72kj
87rpm
46%
17mph
10 min Low Impact Ride
Hannah Frankson
Monday 10/18/21 @ 5:36 PM
βœ…
81kj
70rpm
48%
18mph
Friday 8/7/20 @ 12:32 AM
βœ…
165kj
92rpm
40%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 10/18/21 @ 4:23 PM
128kj
71rpm
43%
17mph
Saturday 5/30/20 @ 9:14 PM
196kj
83rpm
46%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 3:59 PM
βœ…
217kj
84rpm
47%
21mph
Tuesday 7/20/21 @ 3:7 AM
βœ…
221kj
78rpm
51%
21mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Sunday 7/4/21 @ 4:51 PM
176kj
78rpm
47%
19mph
Thursday 12/24/20 @ 6:8 AM
βœ…
72kj
88rpm
47%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/23/21 @ 12:42 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 8:21 PM
βœ…
58kj
85rpm
44%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/22/21 @ 4:20 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 4:36 AM
βœ…
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:11 PM
41kj
91rpm
29%
14mph
Friday 2/26/21 @ 5:14 AM
βœ…
216kj
88rpm
53%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 3/10/21 @ 7:15 PM
114kj
86rpm
36%
16mph
Saturday 1/2/21 @ 6:17 PM
βœ…
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 11:20 PM
50kj
90rpm
32%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 233 kj
Sunday 2/23/20
225 kj
Monday 8/14/23
10 min Low Impact Ride
Hannah Frankson
72 kj
Tuesday 3/2/21
βœ… 81 kj
Monday 10/18/21
20 min Low Impact Ride
Hannah Frankson
βœ… 165 kj
Friday 8/7/20
128 kj
Monday 10/18/21
20 min Hip Hop Ride
Kendall Toole
196 kj
Saturday 5/30/20
βœ… 217 kj
Tuesday 9/14/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 221 kj
Tuesday 7/20/21
176 kj
Sunday 7/4/21
10 min Low Impact Ride
Hannah Corbin
βœ… 72 kj
Thursday 12/24/20
kj
Friday 4/23/21
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Saturday 1/16/21
kj
Thursday 4/22/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Tuesday 4/28/20
41 kj
Saturday 4/3/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 216 kj
Friday 2/26/21
114 kj
Wednesday 3/10/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 78 kj
Saturday 1/2/21
50 kj
Tuesday 2/2/21