Shake and Bake

Workouts

Sunday 3/19/23 @ 6:45 PM
✅
103kj
83rpm
41%
17mph
15 min Low Impact Ride
Denis Morton
Wednesday 4/26/23 @ 12:1 PM
93kj
86rpm
37%
16mph
Thursday 9/30/21 @ 5:22 PM
✅
171kj
84rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/10/23 @ 12:55 PM
121kj
86rpm
36%
16mph
Monday 5/10/21 @ 4:59 PM
✅
188kj
81rpm
46%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/4/21 @ 6:13 PM
129kj
83rpm
39%
17mph
Monday 9/13/21 @ 3:59 PM
✅
174kj
86rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 AM
135kj
88rpm
38%
17mph
Sunday 6/27/21 @ 9:14 PM
✅
183kj
98rpm
40%
19mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/14/21 @ 12:56 AM
115kj
92rpm
35%
16mph
Tuesday 9/15/20 @ 4:36 AM
✅
120kj
82rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/31/20 @ 10:13 PM
100kj
82rpm
40%
17mph
Sunday 8/9/20 @ 5:2 PM
✅
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 10:24 PM
160kj
88rpm
35%
16mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 103 kj
Sunday 3/19/23
93 kj
Wednesday 4/26/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 9/30/21
121 kj
Friday 2/10/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 188 kj
Monday 5/10/21
129 kj
Saturday 12/4/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 174 kj
Monday 9/13/21
135 kj
Wednesday 3/17/21
20 min Recovery Ride
Matt Wilpers
✅ 183 kj
Sunday 6/27/21
115 kj
Thursday 1/14/21
15 min Low Impact Ride
Christine D'Ercole
✅ 120 kj
Tuesday 9/15/20
100 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Sunday 8/9/20
160 kj
Friday 4/17/20