Shake and Bake

Workouts

Saturday 1/15/22 @ 8:0 PM
159kj
88rpm
40%
18mph
20 min Reggae Ride
Denis Morton
Tuesday 12/14/21 @ 1:12 AM
✅
227kj
76rpm
52%
21mph
Tuesday 11/9/21 @ 5:54 PM
226kj
74rpm
52%
21mph
20 min Reggae Ride
Denis Morton
Wednesday 8/25/21 @ 11:25 AM
✅
256kj
79rpm
53%
22mph
Monday 10/11/21 @ 7:30 PM
236kj
81rpm
42%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
✅
379kj
80rpm
53%
22mph
Thursday 6/3/21 @ 6:20 PM
211kj
91rpm
44%
20mph
20 min Reggae Ride
Denis Morton
Thursday 5/20/21 @ 11:39 AM
✅
218kj
77rpm
51%
20mph
Sunday 3/28/21 @ 9:11 PM
✅
185kj
88rpm
50%
19mph
20 min 70s Ride
Denis Morton
Monday 3/29/21 @ 1:12 PM
183kj
78rpm
47%
19mph
Monday 8/3/20 @ 7:11 PM
170kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
Tuesday 6/16/20 @ 1:25 AM
269kj
87rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:47 AM
✅
276kj
85rpm
44%
19mph
Wednesday 5/27/20 @ 5:20 AM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
Friday 5/29/20 @ 5:31 PM
154kj
74rpm
46%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 2:42 AM
✅
244kj
73rpm
56%
21mph
Wednesday 1/22/20 @ 4:57 AM
✅
146kj
88rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/9/20 @ 3:51 AM
104kj
88rpm
33%
15mph

Workouts

20 min Reggae Ride
Denis Morton
159 kj
Saturday 1/15/22
✅ 227 kj
Tuesday 12/14/21
20 min Reggae Ride
Denis Morton
226 kj
Tuesday 11/9/21
✅ 256 kj
Wednesday 8/25/21
30 min Bob Marley Ride
Denis Morton
236 kj
Monday 10/11/21
✅ 379 kj
Thursday 2/4/21
20 min Reggae Ride
Denis Morton
211 kj
Thursday 6/3/21
✅ 218 kj
Thursday 5/20/21
20 min 70s Ride
Denis Morton
✅ 185 kj
Sunday 3/28/21
183 kj
Monday 3/29/21
20 min Hip Hop Ride
Kendall Toole
170 kj
Monday 8/3/20
✅ 264 kj
Saturday 8/1/20
30 min BHM: Power Zone Ride
Matt Wilpers
269 kj
Tuesday 6/16/20
✅ 276 kj
Tuesday 2/18/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 5/27/20
✅ 63 kj
Monday 6/1/20
20 min BHM: Black on Broadway Ride
Ally Love
154 kj
Friday 5/29/20
✅ 244 kj
Thursday 2/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 146 kj
Wednesday 1/22/20
104 kj
Thursday 1/9/20