Shake and Bake

Workouts

Saturday 10/30/21 @ 6:5 PM
✅
134kj
86rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Monday 5/17/21 @ 9:55 PM
86kj
81rpm
33%
14mph
Wednesday 3/10/21 @ 3:59 AM
✅
69kj
92rpm
45%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 10:5 PM
39kj
82rpm
31%
13mph
Wednesday 1/6/21 @ 4:59 AM
✅
114kj
93rpm
45%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 3/9/21 @ 10:12 PM
63kj
75rpm
34%
14mph
Wednesday 12/16/20 @ 7:47 AM
✅
84kj
102rpm
44%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/20/21 @ 9:30 PM
35kj
69rpm
34%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 134 kj
Saturday 10/30/21
86 kj
Monday 5/17/21
10 min Low Impact Ride
Denis Morton
✅ 69 kj
Wednesday 3/10/21
39 kj
Thursday 2/25/21
15 min Low Impact Ride
Sam Yo
✅ 114 kj
Wednesday 1/6/21
63 kj
Tuesday 3/9/21
10 min Low Impact Ride
Emma Lovewell
✅ 84 kj
Wednesday 12/16/20
35 kj
Wednesday 1/20/21