Shake and Bake
Workouts
Friday 3/11/22 @ 6:30 PM
190kj
91rpm
42%
19mph
Monday 5/2/22 @ 11:48 AM
✅
193kj
83rpm
45%
19mph
Tuesday 7/20/21 @ 3:7 AM
✅
221kj
78rpm
51%
21mph
Wednesday 7/7/21 @ 2:40 PM
207kj
73rpm
51%
20mph
Saturday 1/8/22 @ 11:24 AM
✅
92kj
80rpm
39%
16mph
Friday 1/14/22 @ 11:59 PM
80kj
75rpm
39%
15mph
Thursday 12/9/21 @ 7:14 PM
225kj
84rpm
41%
18mph
Sunday 11/28/21 @ 10:11 AM
✅
304kj
78rpm
48%
20mph
Sunday 4/4/21 @ 8:0 PM
✅
182kj
92rpm
43%
19mph
Friday 11/5/21 @ 9:4 AM
142kj
71rpm
44%
17mph
Wednesday 10/6/21 @ 5:57 PM
✅
198kj
85rpm
45%
20mph
Monday 10/11/21 @ 8:59 AM
168kj
81rpm
44%
18mph
Monday 9/6/21 @ 9:11 PM
303kj
83rpm
47%
20mph
Monday 9/6/21 @ 4:4 PM
✅
410kj
74rpm
57%
22mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
Sunday 7/11/21 @ 11:32 PM
172kj
79rpm
45%
18mph
Monday 5/24/21 @ 8:3 PM
178kj
88rpm
42%
19mph
Monday 5/24/21 @ 2:3 PM
✅
235kj
77rpm
52%
21mph
Wednesday 1/15/20 @ 6:20 AM
154kj
82rpm
42%
18mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
Workouts
207
kj
Wednesday 7/7/21
225
kj
Thursday 12/9/21
154
kj
Wednesday 1/15/20