Shake and Bake
Workouts
Wednesday 7/29/20 @ 4:33 PM
✅
162kj
85rpm
35%
15mph
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
Thursday 6/25/20 @ 11:27 AM
✅
159kj
71rpm
40%
15mph
Saturday 6/20/20 @ 7:51 PM
64kj
52rpm
32%
9mph
Saturday 8/3/19 @ 2:56 PM
✅
176kj
78rpm
40%
16mph
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Wednesday 4/1/20 @ 3:51 PM
✅
103kj
77rpm
37%
15mph
Wednesday 4/15/20 @ 2:4 AM
92kj
87rpm
32%
14mph
Sunday 11/3/19 @ 2:16 PM
161kj
82rpm
36%
15mph
Saturday 4/4/20 @ 7:26 PM
✅
166kj
86rpm
35%
15mph
Tuesday 1/28/20 @ 9:24 PM
✅
126kj
78rpm
34%
14mph
Wednesday 3/4/20 @ 1:8 AM
116kj
78rpm
33%
13mph
Thursday 11/21/19 @ 5:23 PM
✅
145kj
73rpm
38%
15mph
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph
Tuesday 8/13/19 @ 8:55 PM
✅
111kj
76rpm
39%
16mph
Saturday 9/7/19 @ 9:55 PM
80kj
77rpm
34%
14mph
Monday 6/10/19 @ 9:8 PM
✅
145kj
68rpm
40%
15mph
Saturday 7/20/19 @ 12:11 PM
115kj
70rpm
35%
13mph
Thursday 7/11/19 @ 4:7 PM
✅
109kj
81rpm
36%
15mph
Wednesday 7/10/19 @ 11:10 AM
62kj
76rpm
30%
12mph
Workouts
127
kj
Thursday 3/26/20
64
kj
Saturday 6/20/20
116
kj
Wednesday 3/4/20