Shake and Bake

Workouts

Tuesday 7/28/20 @ 9:16 PM
✅
98kj
80rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:38 PM
84kj
82rpm
33%
14mph
Tuesday 10/20/20 @ 3:34 PM
✅
163kj
80rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
Sunday 9/22/19 @ 3:20 PM
✅
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/4/19 @ 7:48 PM
100kj
74rpm
38%
15mph
Friday 12/27/19 @ 5:28 PM
140kj
69rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 7:29 PM
✅
182kj
72rpm
42%
16mph
Saturday 11/16/19 @ 7:41 PM
84kj
82rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 5:19 PM
✅
91kj
83rpm
33%
14mph
Friday 9/27/19 @ 3:28 PM
✅
248kj
78rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 4:3 PM
242kj
78rpm
38%
15mph
Monday 9/2/19 @ 4:45 PM
97kj
75rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/31/19 @ 8:2 PM
✅
121kj
78rpm
40%
16mph
Tuesday 5/14/19 @ 4:4 PM
175kj
78rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 8:18 PM
✅
189kj
77rpm
41%
16mph
Friday 4/12/19 @ 4:21 PM
169kj
71rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 6:29 PM
✅
177kj
72rpm
41%
16mph
Wednesday 2/27/19 @ 5:4 PM
161kj
79rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/27/19 @ 8:21 PM
✅
189kj
76rpm
41%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Tuesday 7/28/20
84 kj
Tuesday 10/20/20
30 min Hamilton Ride
Robin Arzón
✅ 163 kj
Tuesday 10/20/20
161 kj
Thursday 10/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 106 kj
Sunday 9/22/19
100 kj
Friday 10/4/19
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Friday 12/27/19
✅ 182 kj
Monday 12/30/19
20 min Low Impact Ride
Robin Arzón
84 kj
Saturday 11/16/19
✅ 91 kj
Monday 11/11/19
45 min Low Impact Ride
Christine D'Ercole
✅ 248 kj
Friday 9/27/19
242 kj
Thursday 9/26/19
20 min Low Impact Ride
Cody Rigsby
97 kj
Monday 9/2/19
✅ 121 kj
Saturday 8/31/19
30 min Show Up Ride
Cody Rigsby
175 kj
Tuesday 5/14/19
✅ 189 kj
Saturday 5/11/19
30 min Show Up Ride
Cody Rigsby
169 kj
Friday 4/12/19
✅ 177 kj
Saturday 4/20/19
30 min Groove Ride
Cody Rigsby
161 kj
Wednesday 2/27/19
✅ 189 kj
Wednesday 2/27/19