Shake and Bake
Workouts
Tuesday 3/2/21 @ 6:50 PM
47kj
70rpm
27%
11mph
Friday 5/8/20 @ 12:10 PM
✅
132kj
78rpm
41%
17mph
Wednesday 10/14/20 @ 4:24 PM
168kj
72rpm
41%
16mph
Sunday 12/20/20 @ 10:3 PM
✅
265kj
81rpm
45%
19mph
Tuesday 10/20/20 @ 3:34 PM
163kj
80rpm
38%
15mph
Wednesday 10/14/20 @ 11:26 PM
✅
213kj
82rpm
41%
17mph
Wednesday 7/18/18 @ 3:25 PM
✅
164kj
80rpm
37%
16mph
Tuesday 10/27/20 @ 12:17 PM
161kj
82rpm
36%
15mph
Tuesday 10/9/18 @ 9:56 PM
175kj
80rpm
38%
16mph
Monday 8/17/20 @ 8:27 PM
✅
225kj
82rpm
42%
18mph
Tuesday 7/28/20 @ 9:16 PM
98kj
80rpm
35%
15mph
Tuesday 2/25/20 @ 10:9 PM
✅
121kj
83rpm
38%
16mph
Wednesday 7/1/20 @ 9:56 PM
164kj
74rpm
40%
15mph
Thursday 7/2/20 @ 1:16 PM
✅
228kj
74rpm
45%
18mph
Wednesday 4/22/20 @ 9:4 PM
165kj
77rpm
39%
16mph
Thursday 4/23/20 @ 2:31 PM
✅
234kj
78rpm
44%
18mph
Wednesday 2/5/20 @ 5:22 PM
146kj
76rpm
37%
15mph
Monday 2/10/20 @ 12:47 PM
✅
201kj
85rpm
39%
17mph
Thursday 1/16/20 @ 5:24 PM
105kj
79rpm
37%
15mph
Wednesday 1/15/20 @ 6:27 PM
✅
123kj
81rpm
39%
16mph
Workouts
175
kj
Tuesday 10/9/18
98
kj
Tuesday 7/28/20
165
kj
Wednesday 4/22/20