Shake and Bake

Workouts

Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
Monday 12/13/21 @ 5:0 PM
132kj
73rpm
36%
14mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 5:58 PM
✅
219kj
77rpm
44%
18mph
Saturday 8/8/20 @ 3:30 PM
171kj
76rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/7/20 @ 1:46 PM
✅
255kj
77rpm
46%
19mph
Friday 5/15/20 @ 4:26 PM
167kj
75rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
240kj
76rpm
46%
18mph
Thursday 4/23/20 @ 4:23 PM
101kj
82rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:0 AM
✅
134kj
82rpm
40%
17mph
Friday 11/2/18 @ 9:18 PM
169kj
80rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
Friday 6/14/19 @ 4:42 PM
136kj
79rpm
35%
14mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 9:34 AM
✅
200kj
82rpm
40%
17mph
Thursday 3/28/19 @ 4:27 PM
164kj
77rpm
39%
16mph
30 min Pop Ride
Ally Love
Friday 3/29/19 @ 9:30 AM
✅
206kj
78rpm
43%
17mph
Wednesday 12/12/18 @ 10:4 PM
239kj
78rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
✅
316kj
80rpm
42%
17mph
Saturday 11/3/18 @ 4:50 PM
180kj
80rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 11/5/18 @ 11:5 AM
✅
208kj
79rpm
41%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
238 kj
Thursday 7/4/19
✅ 319 kj
Sunday 3/13/22
30 min Queen Ride
Kendall Toole
132 kj
Monday 12/13/21
✅ 219 kj
Saturday 12/11/21
30 min Club Bangers Ride
Alex Toussaint
171 kj
Saturday 8/8/20
✅ 255 kj
Friday 8/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
167 kj
Friday 5/15/20
✅ 240 kj
Friday 5/15/20
20 min Low Impact Ride
Alex Toussaint
101 kj
Thursday 4/23/20
✅ 134 kj
Tuesday 5/5/20
30 min Queen Rock Ride
Denis Morton
169 kj
Friday 11/2/18
✅ 217 kj
Thursday 4/16/20
30 min Low Impact Ride
Robin Arzón
136 kj
Friday 6/14/19
✅ 200 kj
Thursday 6/13/19
30 min Pop Ride
Ally Love
164 kj
Thursday 3/28/19
✅ 206 kj
Friday 3/29/19
45 min Turkey Burn Ride
Robin Arzón
239 kj
Wednesday 12/12/18
✅ 316 kj
Thursday 11/22/18
30 min Low Impact Ride
Alex Toussaint
180 kj
Saturday 11/3/18
✅ 208 kj
Monday 11/5/18