Shake and Bake
Workouts
Monday 12/13/21 @ 5:0 PM
132kj
73rpm
36%
14mph
Wednesday 8/2/23 @ 9:26 PM
✅
160kj
62rpm
44%
16mph
Thursday 4/28/22 @ 9:13 PM
92kj
76rpm
36%
14mph
Wednesday 1/25/23 @ 11:4 AM
✅
102kj
58rpm
45%
15mph
Thursday 6/13/19 @ 4:23 PM
✅
171kj
80rpm
38%
16mph
Thursday 6/23/22 @ 11:59 AM
158kj
72rpm
40%
15mph
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
Wednesday 7/21/21 @ 4:6 PM
✅
278kj
74rpm
42%
16mph
Sunday 7/11/21 @ 2:29 PM
82kj
73rpm
40%
15mph
Wednesday 3/24/21 @ 11:11 PM
✅
89kj
70rpm
44%
16mph
Friday 5/14/21 @ 5:3 PM
140kj
71rpm
38%
14mph
Saturday 5/1/21 @ 7:52 PM
✅
179kj
72rpm
42%
16mph
Wednesday 10/14/20 @ 4:24 PM
168kj
72rpm
41%
16mph
Friday 4/23/21 @ 10:29 PM
✅
180kj
67rpm
44%
16mph
Friday 9/18/20 @ 5:31 PM
166kj
71rpm
41%
16mph
Tuesday 4/20/21 @ 10:48 PM
✅
185kj
68rpm
44%
16mph
Thursday 5/14/20 @ 9:20 PM
165kj
74rpm
40%
16mph
Friday 4/16/21 @ 10:14 PM
✅
182kj
72rpm
42%
16mph
Wednesday 2/5/20 @ 5:22 PM
146kj
76rpm
37%
15mph
Thursday 4/15/21 @ 9:50 PM
✅
163kj
74rpm
39%
15mph
Workouts
238
kj
Thursday 7/4/19