Shake and Bake

Workouts

Tuesday 10/4/22 @ 8:48 PM
60kj
80rpm
32%
14mph
15 min Low Impact Ride
Bradley Rose
Wednesday 2/23/22 @ 12:30 PM
✅
117kj
84rpm
41%
18mph
Friday 2/19/21 @ 9:24 PM
44kj
72rpm
30%
12mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/23/22 @ 11:32 AM
✅
118kj
82rpm
42%
18mph
Tuesday 5/26/20 @ 9:39 PM
69kj
75rpm
36%
14mph
15 min Low Impact Ride
Sam Yo
Monday 3/21/22 @ 11:32 AM
✅
117kj
73rpm
46%
18mph
Saturday 12/18/21 @ 4:58 PM
126kj
79rpm
33%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 10:45 PM
✅
286kj
84rpm
46%
20mph
Tuesday 10/20/20 @ 3:34 PM
163kj
80rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Friday 12/27/19 @ 5:28 PM
140kj
69rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
Friday 10/19/18 @ 9:56 PM
84kj
76rpm
39%
16mph
15 min Climb Ride
Denis Morton
Sunday 2/10/19 @ 7:9 PM
✅
141kj
75rpm
49%
19mph
Thursday 2/7/19 @ 10:3 PM
165kj
77rpm
39%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
Monday 12/24/18 @ 5:46 PM
162kj
79rpm
38%
15mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 12:32 PM
✅
203kj
82rpm
40%
17mph
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph

Workouts

15 min Low Impact Ride
Bradley Rose
60 kj
Tuesday 10/4/22
✅ 117 kj
Wednesday 2/23/22
15 min Low Impact Ride
Leanne Hainsby
44 kj
Friday 2/19/21
✅ 118 kj
Wednesday 3/23/22
15 min Low Impact Ride
Sam Yo
69 kj
Tuesday 5/26/20
✅ 117 kj
Monday 3/21/22
30 min Holiday Vacation Ride
Robin Arzón
126 kj
Saturday 12/18/21
✅ 286 kj
Friday 12/17/21
30 min Hamilton Ride
Robin Arzón
163 kj
Tuesday 10/20/20
✅ 307 kj
Wednesday 11/17/21
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Friday 12/27/19
✅ 227 kj
Sunday 12/29/19
15 min Climb Ride
Denis Morton
84 kj
Friday 10/19/18
✅ 141 kj
Sunday 2/10/19
30 min Maroon 5 Ride
Cody Rigsby
165 kj
Thursday 2/7/19
✅ 216 kj
Sunday 2/3/19
30 min Holiday Ride
Emma Lovewell
162 kj
Monday 12/24/18
✅ 203 kj
Sunday 12/23/18
45 min All for One Ride
All Instructors
269 kj
Sunday 7/1/18
✅ 321 kj
Thursday 12/6/18