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Shake and Bake
430am_ironrider
QuixoticRacingClub
8
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
16 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Friday 9/17/21 @ 11:10 AM
43
kj
88
rpm
31
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 11/16/21 @ 8:37 PM
✅
106
kj
89
rpm
45
%
20
mph
Monday 3/15/21 @ 12:16 PM
23
kj
88
rpm
34
%
15
mph
20 min 90s Dance Ride
Emma Lovewell
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Wednesday 3/17/21 @ 8:1 PM
✅
231
kj
78
rpm
52
%
21
mph
Sunday 4/21/19 @ 1:58 PM
28
kj
81
rpm
37
%
16
mph
5 min Intro to Peloton Part 2
Matt Wilpers
View Class
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Tuesday 12/15/20 @ 9:11 PM
✅
32
kj
81
rpm
39
%
17
mph
Saturday 10/3/20 @ 12:0 PM
✅
244
kj
84
rpm
42
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 10/30/20 @ 12:39 PM
kj
rpm
%
0
mph
Sunday 11/15/20 @ 1:33 PM
103
kj
86
rpm
34
%
15
mph
20 min 90s Rock Ride
Matt Wilpers
View Class
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Sunday 11/15/20 @ 9:12 PM
✅
187
kj
87
rpm
44
%
19
mph
Monday 5/13/19 @ 11:4 AM
145
kj
79
rpm
44
%
17
mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 5:59 PM
✅
211
kj
75
rpm
52
%
20
mph
Monday 4/27/20 @ 1:44 PM
48
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 8:4 PM
✅
100
kj
79
rpm
48
%
20
mph
Thursday 4/30/20 @ 2:24 PM
152
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 4/30/20 @ 8:8 PM
✅
217
kj
92
rpm
45
%
21
mph
Saturday 11/30/19 @ 1:39 PM
22
kj
88
rpm
28
%
13
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 11/30/19 @ 3:18 PM
✅
81
kj
83
rpm
42
%
18
mph
Tuesday 1/15/19 @ 12:24 PM
✅
218
kj
79
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 4:36 PM
166
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
8
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
16 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Friday 9/17/21
✅
106
kj
Tuesday 11/16/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
23
kj
Monday 3/15/21
✅
231
kj
Wednesday 3/17/21
5 min Intro to Peloton Part 2
Matt Wilpers
View Class
Share
28
kj
Sunday 4/21/19
✅
32
kj
Tuesday 12/15/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Saturday 10/3/20
kj
Friday 10/30/20
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
103
kj
Sunday 11/15/20
✅
187
kj
Sunday 11/15/20
20 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Share
145
kj
Monday 5/13/19
✅
211
kj
Sunday 11/8/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Monday 4/27/20
✅
100
kj
Thursday 10/29/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
152
kj
Thursday 4/30/20
✅
217
kj
Thursday 4/30/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
22
kj
Saturday 11/30/19
✅
81
kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
218
kj
Tuesday 1/15/19
166
kj
Wednesday 11/27/19
Previous Workouts
Next Workouts