Shake and Bake
VS
Workouts
Sunday 1/23/22 @ 12:31 PM
✅
206kj
81rpm
40%
17mph
Sunday 1/16/22 @ 4:47 PM
173kj
80rpm
37%
16mph
Sunday 2/16/20 @ 1:29 PM
277kj
84rpm
36%
16mph
Wednesday 10/20/21 @ 8:1 PM
✅
280kj
79rpm
39%
16mph
Monday 6/7/21 @ 12:23 PM
✅
228kj
85rpm
41%
18mph
Tuesday 7/27/21 @ 1:54 AM
181kj
84rpm
37%
16mph
Saturday 6/1/19 @ 12:33 PM
✅
503kj
78rpm
45%
18mph
Monday 5/31/21 @ 1:31 AM
387kj
80rpm
39%
16mph
Saturday 7/6/19 @ 4:37 PM
✅
520kj
79rpm
46%
19mph
Saturday 7/4/20 @ 3:57 PM
448kj
82rpm
41%
18mph
Sunday 4/5/20 @ 1:37 PM
✅
373kj
84rpm
43%
18mph
Friday 10/16/20 @ 1:15 AM
305kj
82rpm
39%
17mph
Monday 4/19/21 @ 11:42 AM
✅
343kj
82rpm
42%
18mph
Saturday 3/6/21 @ 4:15 PM
257kj
84rpm
37%
16mph
Saturday 9/19/20 @ 11:54 AM
✅
524kj
80rpm
45%
19mph
Monday 12/7/20 @ 2:24 AM
456kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 1:25 PM
✅
392kj
79rpm
46%
19mph
Wednesday 11/18/20 @ 9:29 PM
333kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 11:47 AM
✅
350kj
80rpm
43%
18mph
Saturday 3/14/20 @ 8:8 PM
297kj
84rpm
38%
16mph
430am_ironrider
QuixoticRacingClub
156
🔥
VS
ireadbooks
Fort Worth
17
Workouts
173
kj
Sunday 1/16/22
277
kj
Sunday 2/16/20
181
kj
Tuesday 7/27/21
305
kj
Friday 10/16/20
257
kj
Saturday 3/6/21
333
kj
Wednesday 11/18/20