Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:25 PM
392kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Saturday 7/6/19 @ 4:37 PM
520kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Saturday 9/19/20 @ 11:54 AM
524kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 9:47 PM
✅
621kj
92rpm
44%
20mph
Saturday 6/12/21 @ 11:59 AM
451kj
75rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:54 PM
✅
858kj
94rpm
42%
20mph
Sunday 2/16/20 @ 1:29 PM
277kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
Wednesday 9/23/20 @ 11:1 AM
481kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
Saturday 6/1/19 @ 12:33 PM
503kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:17 PM
✅
536kj
86rpm
42%
18mph
Thursday 9/3/20 @ 1:50 PM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Sunday 4/5/20 @ 1:37 PM
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
Wednesday 6/3/20 @ 11:47 AM
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 3/25/20
✅ 504 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 7/6/19
✅ 657 kj
Thursday 7/14/22
60 min Power Zone Ride
Matt Wilpers
524 kj
Saturday 9/19/20
✅ 621 kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 6/12/21
✅ 858 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Sunday 2/16/20
✅ 409 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Wednesday 9/23/20
✅ 544 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 6/1/19
✅ 536 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Thursday 9/3/20
✅ 275 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 4/5/20
✅ 416 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 6/3/20
✅ 466 kj
Tuesday 6/2/20