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Shake and Bake
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 1:25 PM
392
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/14/22 @ 8:16 PM
✅
504
kj
99
rpm
43
%
21
mph
Saturday 7/6/19 @ 4:37 PM
520
kj
79
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/14/22 @ 1:45 PM
✅
657
kj
96
rpm
44
%
21
mph
Saturday 9/19/20 @ 11:54 AM
524
kj
80
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/15/22 @ 9:47 PM
✅
621
kj
92
rpm
44
%
20
mph
Saturday 6/12/21 @ 11:59 AM
451
kj
75
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 3:54 PM
✅
858
kj
94
rpm
42
%
20
mph
Sunday 2/16/20 @ 1:29 PM
277
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 10:21 PM
✅
409
kj
0
rpm
43
%
19
mph
Wednesday 9/23/20 @ 11:1 AM
481
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 1:56 PM
✅
544
kj
93
rpm
41
%
19
mph
Saturday 6/1/19 @ 12:33 PM
503
kj
78
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 4:17 PM
✅
536
kj
86
rpm
42
%
18
mph
Thursday 9/3/20 @ 1:50 PM
232
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 7:21 PM
✅
275
kj
94
rpm
41
%
19
mph
Sunday 4/5/20 @ 1:37 PM
373
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 10:15 PM
✅
416
kj
92
rpm
43
%
20
mph
Wednesday 6/3/20 @ 11:47 AM
350
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 4:3 PM
✅
466
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Wednesday 3/25/20
✅
504
kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
520
kj
Saturday 7/6/19
✅
657
kj
Thursday 7/14/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
524
kj
Saturday 9/19/20
✅
621
kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Saturday 6/12/21
✅
858
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Sunday 2/16/20
✅
409
kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Wednesday 9/23/20
✅
544
kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
503
kj
Saturday 6/1/19
✅
536
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Thursday 9/3/20
✅
275
kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Sunday 4/5/20
✅
416
kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
350
kj
Wednesday 6/3/20
✅
466
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts