Shake and Bake
VS
Workouts
Tuesday 8/24/21 @ 11:22 AM
✅
218kj
83rpm
40%
17mph
Tuesday 9/14/21 @ 8:35 AM
134kj
71rpm
36%
14mph
Friday 6/11/21 @ 12:38 PM
✅
126kj
84rpm
35%
15mph
Thursday 6/10/21 @ 11:30 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 12:33 PM
✅
503kj
78rpm
45%
18mph
Saturday 5/29/21 @ 4:16 PM
252kj
64rpm
37%
13mph
Saturday 12/12/20 @ 12:55 PM
✅
501kj
74rpm
47%
18mph
Saturday 2/27/21 @ 1:40 PM
242kj
69rpm
35%
13mph
Saturday 2/6/21 @ 1:4 PM
✅
106kj
67rpm
32%
12mph
Tuesday 2/23/21 @ 9:54 AM
97kj
68rpm
32%
12mph
Thursday 1/14/21 @ 11:13 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 9:51 AM
✅
120kj
58rpm
41%
13mph
Saturday 12/19/20 @ 12:56 PM
✅
516kj
81rpm
44%
19mph
Saturday 12/19/20 @ 12:54 PM
214kj
68rpm
34%
13mph
Thursday 6/4/20 @ 1:35 PM
✅
218kj
78rpm
34%
14mph
Tuesday 12/1/20 @ 9:41 AM
149kj
64rpm
35%
12mph
Thursday 10/1/20 @ 12:40 PM
103kj
82rpm
32%
14mph
Friday 9/4/20 @ 12:54 PM
✅
133kj
64rpm
40%
14mph
Tuesday 6/9/20 @ 11:47 AM
✅
334kj
80rpm
41%
17mph
Tuesday 9/15/20 @ 8:30 AM
167kj
77rpm
32%
13mph
430am_ironrider
QuixoticRacingClub
66
🔥
VS
chickadee29
Sterling VA
8
Workouts
134
kj
Tuesday 9/14/21
97
kj
Tuesday 2/23/21
214
kj
Saturday 12/19/20
149
kj
Tuesday 12/1/20
167
kj
Tuesday 9/15/20