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Shake and Bake
430am_ironrider
QuixoticRacingClub
86
Beat 2bfitme
VS
2bfitme
🇨🇦 Toronto
127 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Saturday 12/5/20 @ 12:52 PM
478
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 11:14 PM
✅
524
kj
78
rpm
45
%
19
mph
Saturday 7/6/19 @ 4:37 PM
520
kj
79
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/16/22 @ 12:8 PM
✅
550
kj
81
rpm
45
%
19
mph
Saturday 9/19/20 @ 11:54 AM
524
kj
80
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/13/22 @ 11:7 AM
✅
526
kj
77
rpm
44
%
18
mph
Saturday 6/12/21 @ 11:59 AM
451
kj
75
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/12/21 @ 12:30 PM
✅
763
kj
80
rpm
44
%
18
mph
Sunday 2/16/20 @ 1:29 PM
277
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 3:15 PM
✅
406
kj
82
rpm
44
%
19
mph
Wednesday 9/23/20 @ 11:1 AM
481
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 1:9 PM
✅
567
kj
80
rpm
46
%
19
mph
Friday 6/11/21 @ 12:38 PM
126
kj
84
rpm
35
%
15
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Monday 6/14/21 @ 10:24 PM
✅
165
kj
79
rpm
41
%
17
mph
Saturday 6/1/19 @ 12:33 PM
503
kj
78
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 11:19 AM
✅
560
kj
79
rpm
45
%
19
mph
Thursday 9/3/20 @ 1:50 PM
232
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:28 PM
✅
237
kj
77
rpm
44
%
18
mph
Sunday 4/5/20 @ 1:37 PM
373
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 9:56 PM
✅
384
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
86
Beat 2bfitme
VS
2bfitme
🇨🇦 Toronto
127 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Saturday 12/5/20
✅
524
kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
520
kj
Saturday 7/6/19
✅
550
kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
524
kj
Saturday 9/19/20
✅
526
kj
Wednesday 4/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Saturday 6/12/21
✅
763
kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Sunday 2/16/20
✅
406
kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Wednesday 9/23/20
✅
567
kj
Wednesday 10/6/21
20 min HIIT Ride
Matt Wilpers
View Class
Share
126
kj
Friday 6/11/21
✅
165
kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
503
kj
Saturday 6/1/19
✅
560
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Thursday 9/3/20
✅
237
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Sunday 4/5/20
✅
384
kj
Monday 5/10/21
Previous Workouts
Next Workouts