Shake and Bake

Workouts

Saturday 3/5/22 @ 5:2 PM
✅
172kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 9:31 PM
✅
206kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 6:50 PM
✅
158kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 7:42 PM
✅
145kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:28 PM
✅
124kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:3 PM
✅
156kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 10:9 AM
✅
122kj
64rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 8:14 PM
✅
189kj
59rpm
40%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 2:58 PM
✅
191kj
68rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 4:45 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 11:10 PM
✅
134kj
66rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Saturday 3/5/22
kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Thursday 3/18/21
kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Wednesday 9/23/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Saturday 8/15/20
kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Monday 4/20/20
kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
✅ 122 kj
Thursday 5/7/20
kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 189 kj
Wednesday 4/29/20
kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
✅ 191 kj
Sunday 4/12/20
kj
Saturday 4/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Wednesday 4/1/20
kj
Thursday 4/2/20