Shake and Bake

Workouts

Saturday 5/29/21 @ 5:9 PM
✅
627kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
Tuesday 5/25/21 @ 9:43 AM
410kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:10 PM
✅
420kj
82rpm
41%
17mph
Sunday 3/7/21 @ 2:59 PM
✅
601kj
76rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
Thursday 2/18/21 @ 10:9 PM
✅
438kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 12:46 PM
414kj
82rpm
40%
17mph
Friday 1/29/21 @ 9:17 PM
✅
191kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
Sunday 10/4/20 @ 7:5 PM
268kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:9 PM
✅
294kj
92rpm
37%
17mph
Thursday 9/24/20 @ 9:9 PM
176kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
✅
186kj
87rpm
37%
16mph
Friday 7/10/20 @ 10:14 AM
167kj
80rpm
37%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:25 PM
✅
197kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 8:14 PM
189kj
59rpm
40%
13mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
✅
248kj
80rpm
38%
16mph
Sunday 4/19/20 @ 12:53 PM
262kj
66rpm
44%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
✅
336kj
77rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Saturday 5/29/21
613 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 5/25/21
✅ 420 kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 3/7/21
596 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Thursday 2/18/21
414 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Friday 1/29/21
181 kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Sunday 10/4/20
✅ 294 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Thursday 9/24/20
✅ 186 kj
Wednesday 5/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
167 kj
Friday 7/10/20
✅ 197 kj
Sunday 2/9/20
45 min All for One Ride
Cycling Instructors 2019
189 kj
Wednesday 4/29/20
✅ 248 kj
Tuesday 1/14/20
45 min Epic Sing Along Ride
Jenn Sherman
262 kj
Sunday 4/19/20
✅ 336 kj
Saturday 3/28/20