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Shake and Bake
412swimmom
#PGH
14
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
22 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
Saturday 5/29/21 @ 5:9 PM
✅
627
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:59 PM
613
kj
82
rpm
40
%
17
mph
Tuesday 5/25/21 @ 9:43 AM
410
kj
78
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 5:10 PM
✅
420
kj
82
rpm
41
%
17
mph
Sunday 3/7/21 @ 2:59 PM
✅
601
kj
76
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:59 PM
596
kj
80
rpm
41
%
17
mph
Thursday 2/18/21 @ 10:9 PM
✅
438
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 12:46 PM
414
kj
82
rpm
40
%
17
mph
Friday 1/29/21 @ 9:17 PM
✅
191
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/7/20 @ 11:55 PM
181
kj
90
rpm
35
%
16
mph
Sunday 10/4/20 @ 7:5 PM
268
kj
81
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:9 PM
✅
294
kj
92
rpm
37
%
17
mph
Thursday 9/24/20 @ 9:9 PM
176
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:28 PM
✅
186
kj
87
rpm
37
%
16
mph
Friday 7/10/20 @ 10:14 AM
167
kj
80
rpm
37
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 9:25 PM
✅
197
kj
84
rpm
39
%
17
mph
Wednesday 4/29/20 @ 8:14 PM
189
kj
59
rpm
40
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 1/14/20 @ 1:26 PM
✅
248
kj
80
rpm
38
%
16
mph
Sunday 4/19/20 @ 12:53 PM
262
kj
66
rpm
44
%
16
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 3/28/20 @ 3:0 PM
✅
336
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
412swimmom
#PGH
14
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
22 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
627
kj
Saturday 5/29/21
613
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Tuesday 5/25/21
✅
420
kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Sunday 3/7/21
596
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Thursday 2/18/21
414
kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
191
kj
Friday 1/29/21
181
kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
268
kj
Sunday 10/4/20
✅
294
kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Thursday 9/24/20
✅
186
kj
Wednesday 5/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Friday 7/10/20
✅
197
kj
Sunday 2/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
189
kj
Wednesday 4/29/20
✅
248
kj
Tuesday 1/14/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
262
kj
Sunday 4/19/20
✅
336
kj
Saturday 3/28/20
Previous Workouts
Next Workouts