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Shake and Bake
412swimmom
#PGH
2
Beat alexatx
VS
alexatx
Park City/FL
114 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
Tuesday 1/18/22 @ 8:52 PM
288
kj
74
rpm
39
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 11/11/21 @ 9:4 PM
✅
718
kj
92
rpm
52
%
24
mph
Sunday 1/16/22 @ 7:38 PM
397
kj
73
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/18/21 @ 11:19 PM
✅
856
kj
91
rpm
50
%
23
mph
Thursday 5/27/21 @ 9:42 AM
427
kj
75
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 10:26 PM
✅
912
kj
93
rpm
51
%
23
mph
Thursday 5/20/21 @ 6:15 PM
420
kj
80
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 3:36 PM
✅
873
kj
94
rpm
49
%
23
mph
Saturday 5/8/21 @ 7:11 PM
533
kj
75
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 11:47 PM
✅
1079
kj
93
rpm
50
%
23
mph
Wednesday 2/24/21 @ 2:31 PM
187
kj
84
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:1 AM
✅
420
kj
92
rpm
49
%
23
mph
Monday 8/10/20 @ 8:39 PM
271
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 5:13 PM
✅
611
kj
90
rpm
49
%
22
mph
Sunday 11/15/20 @ 2:33 PM
299
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 12:48 AM
✅
718
kj
94
rpm
51
%
24
mph
Thursday 5/14/20 @ 10:27 PM
142
kj
59
rpm
41
%
14
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Thursday 5/14/20 @ 10:28 PM
✅
479
kj
89
rpm
53
%
24
mph
Friday 4/24/20 @ 12:31 AM
25
kj
69
rpm
33
%
12
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 8:28 PM
✅
127
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
412swimmom
#PGH
2
Beat alexatx
VS
alexatx
Park City/FL
114 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
288
kj
Tuesday 1/18/22
✅
718
kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Sunday 1/16/22
✅
856
kj
Saturday 12/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
427
kj
Thursday 5/27/21
✅
912
kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Thursday 5/20/21
✅
873
kj
Friday 7/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
533
kj
Saturday 5/8/21
✅
1079
kj
Sunday 1/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 2/24/21
✅
420
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Monday 8/10/20
✅
611
kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 11/15/20
✅
718
kj
Thursday 12/12/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
142
kj
Thursday 5/14/20
✅
479
kj
Thursday 5/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
25
kj
Friday 4/24/20
✅
127
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts