Shake and Bake

Workouts

Tuesday 1/18/22 @ 8:52 PM
288kj
74rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 11/11/21 @ 9:4 PM
✅
718kj
92rpm
52%
24mph
Sunday 1/16/22 @ 7:38 PM
397kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 11:19 PM
✅
856kj
91rpm
50%
23mph
Thursday 5/27/21 @ 9:42 AM
427kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 10:26 PM
✅
912kj
93rpm
51%
23mph
Thursday 5/20/21 @ 6:15 PM
420kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:36 PM
✅
873kj
94rpm
49%
23mph
Saturday 5/8/21 @ 7:11 PM
533kj
75rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:47 PM
✅
1079kj
93rpm
50%
23mph
Wednesday 2/24/21 @ 2:31 PM
187kj
84rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:1 AM
✅
420kj
92rpm
49%
23mph
Monday 8/10/20 @ 8:39 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:13 PM
✅
611kj
90rpm
49%
22mph
Sunday 11/15/20 @ 2:33 PM
299kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 12:48 AM
✅
718kj
94rpm
51%
24mph
Thursday 5/14/20 @ 10:27 PM
142kj
59rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:28 PM
✅
479kj
89rpm
53%
24mph
Friday 4/24/20 @ 12:31 AM
25kj
69rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:28 PM
✅
127kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
288 kj
Tuesday 1/18/22
✅ 718 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 1/16/22
✅ 856 kj
Saturday 12/18/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 5/27/21
✅ 912 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 5/20/21
✅ 873 kj
Friday 7/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 5/8/21
✅ 1079 kj
Sunday 1/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 2/24/21
✅ 420 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 8/10/20
✅ 611 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 11/15/20
✅ 718 kj
Thursday 12/12/19
30 min Live DJ Ride
Cody Rigsby
142 kj
Thursday 5/14/20
✅ 479 kj
Thursday 5/14/20
15 min Low Impact Ride
Matt Wilpers
25 kj
Friday 4/24/20
✅ 127 kj
Tuesday 4/28/20