Shake and Bake

Workouts

Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Monday 1/10/22 @ 12:40 AM
198kj
81rpm
47%
20mph
Thursday 1/21/21 @ 11:31 PM
✅
338kj
79rpm
51%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/29/21 @ 2:59 AM
201kj
72rpm
43%
17mph
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:58 PM
242kj
82rpm
43%
18mph
Tuesday 8/18/20 @ 6:39 AM
✅
376kj
73rpm
57%
22mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
298kj
82rpm
47%
20mph
Monday 7/27/20 @ 1:41 PM
✅
496kj
72rpm
53%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
383kj
81rpm
45%
19mph
Thursday 6/11/20 @ 2:46 PM
✅
261kj
67rpm
62%
22mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 1:57 AM
158kj
71rpm
47%
18mph
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:42 AM
265kj
79rpm
47%
19mph
Wednesday 5/13/20 @ 10:17 PM
215kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
281kj
81rpm
46%
19mph
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:56 AM
296kj
77rpm
49%
20mph
Thursday 4/30/20 @ 10:30 PM
✅
283kj
80rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/26/19 @ 2:56 AM
203kj
77rpm
43%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 233 kj
Friday 6/12/20
198 kj
Monday 1/10/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 1/21/21
201 kj
Friday 1/29/21
30 min Outkast Ride
Denis Morton
✅ 401 kj
Friday 12/4/20
242 kj
Saturday 12/5/20
30 min Common Ride
Tunde Oyeneyin
✅ 376 kj
Tuesday 8/18/20
298 kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 496 kj
Monday 7/27/20
383 kj
Wednesday 7/22/20
20 min Tabata Ride
Robin Arzón
✅ 261 kj
Thursday 6/11/20
158 kj
Wednesday 10/2/19
30 min The Last Dance Ride
Alex Toussaint
✅ 351 kj
Saturday 5/16/20
265 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
215 kj
Wednesday 5/13/20
✅ 281 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
✅ 302 kj
Monday 5/11/20
296 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Alex Toussaint
✅ 283 kj
Thursday 4/30/20
203 kj
Wednesday 6/26/19