Shake and Bake

Workouts

Saturday 12/5/20 @ 2:1 PM
✅
376kj
63rpm
63%
22mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 4:44 PM
229kj
71rpm
47%
18mph
Wednesday 11/25/20 @ 8:17 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 5:13 PM
✅
77kj
78rpm
44%
18mph
Thursday 9/10/20 @ 1:51 AM
✅
563kj
70rpm
58%
22mph
45 min Hip Hop Ride
Robin ArzĂłn
Saturday 8/8/20 @ 3:41 PM
364kj
76rpm
46%
18mph
Monday 6/22/20 @ 11:26 PM
✅
484kj
73rpm
53%
20mph
45 min Hip Hop Ride
Robin ArzĂłn
Monday 5/18/20 @ 3:18 PM
277kj
80rpm
39%
16mph
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin ArzĂłn
Monday 4/20/20 @ 3:1 PM
232kj
63rpm
52%
18mph
Wednesday 5/13/20 @ 10:17 PM
✅
215kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Tuesday 5/12/20 @ 3:5 PM
194kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 8:14 PM
✅
281kj
80rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Thursday 4/30/20 @ 3:28 PM
219kj
67rpm
48%
18mph
Thursday 4/23/20 @ 12:4 AM
✅
272kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Thursday 4/23/20 @ 2:45 PM
213kj
66rpm
49%
17mph
Tuesday 4/21/20 @ 12:12 PM
✅
220kj
83rpm
41%
18mph
30 min Together We Ride
Robin ArzĂłn
Friday 3/20/20 @ 3:35 PM
182kj
82rpm
39%
16mph

Workouts

30 min Sundays with Love
Ally Love
✅ 376 kj
Saturday 12/5/20
229 kj
Monday 11/30/20
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Wednesday 11/25/20
✅ 77 kj
Thursday 11/19/20
45 min Hip Hop Ride
Robin ArzĂłn
✅ 563 kj
Thursday 9/10/20
364 kj
Saturday 8/8/20
45 min Hip Hop Ride
Robin ArzĂłn
✅ 484 kj
Monday 6/22/20
277 kj
Monday 5/18/20
30 min Lizzo Ride
Robin ArzĂłn
✅ 302 kj
Monday 5/11/20
232 kj
Monday 4/20/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
✅ 215 kj
Wednesday 5/13/20
194 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
✅ 281 kj
Wednesday 4/29/20
219 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin ArzĂłn
✅ 272 kj
Thursday 4/23/20
213 kj
Thursday 4/23/20
30 min Together We Ride
Robin ArzĂłn
✅ 220 kj
Tuesday 4/21/20
182 kj
Friday 3/20/20