Shake and Bake

Workouts

Friday 3/12/21 @ 1:0 AM
βœ…
283kj
59rpm
67%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/12/22 @ 3:5 PM
89kj
80rpm
34%
14mph
Monday 5/11/20 @ 3:9 AM
βœ…
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Wednesday 3/17/21 @ 11:29 PM
βœ…
434kj
70rpm
61%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
Tuesday 2/23/21 @ 12:25 AM
βœ…
423kj
65rpm
63%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:27 AM
96kj
67rpm
33%
12mph
Friday 6/12/20 @ 12:1 AM
βœ…
233kj
77rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Monday 7/27/20 @ 1:41 PM
βœ…
496kj
72rpm
53%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
373kj
67rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph
Saturday 5/16/20 @ 4:54 PM
βœ…
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 283 kj
Friday 3/12/21
89 kj
Friday 8/12/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 302 kj
Monday 5/11/20
149 kj
Wednesday 8/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 434 kj
Wednesday 3/17/21
105 kj
Friday 4/2/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 423 kj
Tuesday 2/23/21
96 kj
Tuesday 2/23/21
20 min FTP Test Ride
Denis Morton
βœ… 233 kj
Friday 6/12/20
101 kj
Friday 7/31/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 496 kj
Monday 7/27/20
200 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 373 kj
Wednesday 6/3/20
143 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 351 kj
Saturday 5/16/20
121 kj
Saturday 5/16/20