Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 7:57 PM
288kj
86rpm
44%
19mph
Wednesday 11/25/20 @ 8:17 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:32 AM
✅
44kj
86rpm
32%
14mph
Tuesday 8/11/20 @ 12:24 AM
✅
272kj
75rpm
57%
22mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:14 PM
181kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 5:26 PM
204kj
81rpm
40%
17mph
Thursday 4/23/20 @ 1:31 PM
✅
192kj
84rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 11:47 PM
150kj
80rpm
36%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 434 kj
Wednesday 3/17/21
288 kj
Saturday 3/20/21
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Wednesday 11/25/20
✅ 44 kj
Saturday 1/2/21
20 min Hip Hop Ride
Ally Love
✅ 272 kj
Tuesday 8/11/20
181 kj
Sunday 8/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 373 kj
Wednesday 6/3/20
204 kj
Thursday 6/18/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 192 kj
Thursday 4/23/20
150 kj
Saturday 1/4/20