Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Tuesday 8/18/20 @ 6:39 AM
✅
376kj
73rpm
57%
22mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:25 PM
168kj
68rpm
41%
14mph
Thursday 6/11/20 @ 2:46 PM
✅
261kj
67rpm
62%
22mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/30/20 @ 10:46 PM
113kj
61rpm
44%
14mph
Monday 6/22/20 @ 11:26 PM
✅
484kj
73rpm
53%
20mph
45 min Hip Hop Ride
Robin Arzón
Monday 6/29/20 @ 10:18 PM
201kj
59rpm
41%
13mph
Wednesday 6/3/20 @ 1:45 AM
✅
340kj
71rpm
55%
21mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 9:57 PM
170kj
52rpm
47%
12mph
Wednesday 5/27/20 @ 3:43 PM
✅
443kj
72rpm
51%
19mph
45 min Tabata Ride
Robin Arzón
Thursday 6/18/20 @ 10:27 PM
219kj
57rpm
44%
13mph
Wednesday 5/20/20 @ 11:27 PM
✅
235kj
66rpm
58%
21mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/16/20 @ 7:27 PM
110kj
69rpm
41%
15mph
Sunday 5/17/20 @ 10:30 PM
✅
292kj
78rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/12/20 @ 1:52 PM
119kj
61rpm
38%
12mph
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
Sunday 4/19/20 @ 1:50 PM
✅
143kj
85rpm
40%
17mph
20 min Beginner Ride
Ally Love
Wednesday 3/4/20 @ 11:56 PM
67kj
70rpm
33%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 441 kj
Tuesday 11/10/20
149 kj
Tuesday 11/10/20
30 min Common Ride
Tunde Oyeneyin
✅ 376 kj
Tuesday 8/18/20
168 kj
Wednesday 7/29/20
20 min Tabata Ride
Robin Arzón
✅ 261 kj
Thursday 6/11/20
113 kj
Tuesday 6/30/20
45 min Hip Hop Ride
Robin Arzón
✅ 484 kj
Monday 6/22/20
201 kj
Monday 6/29/20
30 min Tabata Ride
Robin Arzón
✅ 340 kj
Wednesday 6/3/20
170 kj
Tuesday 6/23/20
45 min Tabata Ride
Robin Arzón
✅ 443 kj
Wednesday 5/27/20
219 kj
Thursday 6/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 235 kj
Wednesday 5/20/20
110 kj
Tuesday 6/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 292 kj
Sunday 5/17/20
119 kj
Friday 6/12/20
20 min FTP Test Ride
Denis Morton
✅ 233 kj
Friday 6/12/20
83 kj
Monday 4/13/20
20 min Beginner Ride
Ally Love
✅ 143 kj
Sunday 4/19/20
67 kj
Wednesday 3/4/20