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Shake and Bake
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
8
Beat buddhaluv
VS
buddhaluv
N. MI.
8
Beat 40sbedamned
Workouts
Previous Workouts
Tuesday 11/10/20 @ 11:32 AM
203
kj
73
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Sunday 11/8/20 @ 11:19 PM
✅
220
kj
70
rpm
46
%
17
mph
Friday 5/8/20 @ 7:29 PM
✅
192
kj
73
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 8/6/19 @ 11:38 PM
181
kj
76
rpm
40
%
16
mph
Friday 4/17/20 @ 11:15 AM
✅
181
kj
78
rpm
39
%
16
mph
30 min Low Impact Ride
Denis Morton
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Saturday 5/25/19 @ 5:12 PM
176
kj
74
rpm
40
%
16
mph
Monday 4/13/20 @ 1:12 PM
✅
215
kj
79
rpm
43
%
17
mph
30 min Metal Ride
Kendall Toole
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Friday 4/10/20 @ 9:31 PM
185
kj
69
rpm
43
%
16
mph
Friday 1/10/20 @ 12:17 PM
191
kj
77
rpm
41
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Tuesday 11/20/18 @ 1:14 AM
✅
319
kj
73
rpm
52
%
20
mph
Thursday 12/12/19 @ 9:35 PM
40
kj
79
rpm
26
%
11
mph
15 min 80s Ride
Denis Morton
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Wednesday 4/17/19 @ 11:19 PM
✅
114
kj
68
rpm
49
%
18
mph
Previous Workouts
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
8
Beat buddhaluv
VS
buddhaluv
N. MI.
8
Beat 40sbedamned
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
203
kj
Tuesday 11/10/20
✅
220
kj
Sunday 11/8/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
192
kj
Friday 5/8/20
181
kj
Tuesday 8/6/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
181
kj
Friday 4/17/20
176
kj
Saturday 5/25/19
30 min Metal Ride
Kendall Toole
View Class
Share
✅
215
kj
Monday 4/13/20
185
kj
Friday 4/10/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
191
kj
Friday 1/10/20
✅
319
kj
Tuesday 11/20/18
15 min 80s Ride
Denis Morton
View Class
Share
40
kj
Thursday 12/12/19
✅
114
kj
Wednesday 4/17/19
Previous Workouts