Shake and Bake

Workouts

Tuesday 12/31/19 @ 1:23 PM
197kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 8/30/20 @ 7:34 PM
275kj
82rpm
45%
19mph
Friday 6/5/20 @ 11:38 AM
58kj
79rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:47 PM
50kj
88rpm
33%
15mph
Saturday 3/21/20 @ 1:6 PM
204kj
82rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Monday 5/11/20 @ 4:48 PM
268kj
83rpm
45%
19mph
Thursday 1/16/20 @ 12:21 PM
119kj
76rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 5/4/20 @ 6:55 PM
169kj
82rpm
44%
19mph
Monday 4/27/20 @ 11:12 AM
212kj
75rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
311kj
84rpm
47%
20mph
Saturday 4/4/20 @ 1:33 PM
116kj
74rpm
41%
16mph
20 min 90s Ride
Hannah Corbin
Monday 4/6/20 @ 7:28 PM
173kj
83rpm
44%
19mph
Saturday 4/4/20 @ 1:1 PM
195kj
76rpm
42%
17mph
30 min Rock Ride
Hannah Corbin
Monday 4/6/20 @ 6:50 PM
267kj
84rpm
44%
19mph
Monday 1/27/20 @ 12:19 PM
133kj
82rpm
40%
17mph
20 min 2000s Ride
Denis Morton
Tuesday 1/21/20 @ 3:54 PM
184kj
85rpm
44%
19mph
Monday 1/27/20 @ 11:57 AM
139kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 3:29 PM
181kj
85rpm
44%
19mph
Saturday 1/4/20 @ 12:45 PM
99kj
86rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:54 PM
252kj
139rpm
0%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
197 kj
Tuesday 12/31/19
275 kj
Sunday 8/30/20
10 min Low Impact Ride
Leanne Hainsby
58 kj
Friday 6/5/20
50 kj
Saturday 5/2/20
30 min Together We Ride
Robin Arzón
204 kj
Saturday 3/21/20
268 kj
Monday 5/11/20
20 min Hip Hop Ride
Hannah Frankson
119 kj
Thursday 1/16/20
169 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Monday 4/27/20
311 kj
Saturday 4/25/20
20 min 90s Ride
Hannah Corbin
116 kj
Saturday 4/4/20
173 kj
Monday 4/6/20
30 min Rock Ride
Hannah Corbin
195 kj
Saturday 4/4/20
267 kj
Monday 4/6/20
20 min 2000s Ride
Denis Morton
133 kj
Monday 1/27/20
184 kj
Tuesday 1/21/20
20 min 80s Ride
Denis Morton
139 kj
Monday 1/27/20
181 kj
Tuesday 1/21/20
20 min Low Impact Ride
Denis Morton
99 kj
Saturday 1/4/20
252 kj
Monday 8/5/19