Shake and Bake
Workouts
Wednesday 11/23/22 @ 12:33 PM
126kj
82rpm
32%
14mph
Wednesday 11/30/22 @ 1:27 PM
✅
232kj
80rpm
42%
18mph
Friday 10/4/19 @ 10:22 AM
159kj
85rpm
35%
15mph
Friday 10/4/19 @ 11:11 AM
✅
408kj
84rpm
52%
22mph
Wednesday 3/20/19 @ 8:21 PM
129kj
86rpm
38%
17mph
Thursday 3/28/19 @ 11:6 AM
✅
312kj
83rpm
57%
24mph
Wednesday 11/14/18 @ 11:48 AM
189kj
80rpm
31%
13mph
Wednesday 11/7/18 @ 11:58 AM
✅
606kj
84rpm
52%
22mph
Friday 10/19/18 @ 10:45 AM
244kj
83rpm
36%
16mph
Wednesday 10/17/18 @ 10:55 AM
✅
646kj
80rpm
55%
23mph
Thursday 10/11/18 @ 11:21 AM
218kj
82rpm
35%
15mph
Wednesday 10/3/18 @ 10:57 AM
✅
547kj
80rpm
52%
22mph
Saturday 6/30/18 @ 5:45 PM
144kj
94rpm
37%
17mph
Sunday 9/9/18 @ 3:9 PM
✅
307kj
87rpm
53%
23mph
Sunday 7/1/18 @ 9:49 PM
140kj
88rpm
38%
17mph
Friday 7/6/18 @ 11:6 AM
✅
304kj
76rpm
60%
23mph
Wednesday 7/4/18 @ 9:43 PM
97kj
84rpm
37%
16mph
Thursday 7/5/18 @ 11:53 AM
✅
202kj
80rpm
54%
22mph
Saturday 6/23/18 @ 8:26 PM
138kj
89rpm
38%
17mph
Monday 11/13/17 @ 12:25 PM
✅
259kj
83rpm
52%
22mph
Workouts
189
kj
Wednesday 11/14/18
244
kj
Friday 10/19/18
218
kj
Thursday 10/11/18
97
kj
Wednesday 7/4/18