Shake and Bake

Workouts

Tuesday 5/12/20 @ 11:20 AM
172kj
78rpm
38%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
✅
174kj
88rpm
36%
16mph
Thursday 4/30/20 @ 11:27 AM
✅
160kj
83rpm
36%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
156kj
80rpm
36%
15mph
Monday 7/1/19 @ 11:34 AM
✅
178kj
83rpm
38%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/23/19 @ 8:37 PM
120kj
71rpm
36%
14mph
Sunday 1/12/20 @ 1:32 PM
✅
154kj
86rpm
34%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 8:9 PM
121kj
66rpm
38%
14mph
Wednesday 10/23/19 @ 10:12 AM
✅
167kj
87rpm
35%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:12 PM
157kj
77rpm
38%
15mph
Wednesday 9/11/19 @ 10:18 AM
✅
151kj
84rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/5/19 @ 9:34 PM
93kj
62rpm
35%
12mph
Wednesday 8/28/19 @ 2:56 PM
✅
174kj
85rpm
36%
16mph
30 min Low Impact Ride
Jenn Sherman
Monday 9/2/19 @ 3:53 PM
109kj
68rpm
35%
13mph
Tuesday 5/7/19 @ 11:8 AM
✅
146kj
84rpm
34%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 5/10/19 @ 7:44 PM
125kj
60rpm
40%
14mph
Friday 8/3/18 @ 2:46 PM
✅
151kj
86rpm
40%
18mph
20 min 90s Pop Ride
Robin Arzón
Monday 8/6/18 @ 8:5 PM
104kj
76rpm
38%
15mph
Sunday 6/24/18 @ 10:41 PM
✅
141kj
81rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Monday 6/11/18 @ 7:26 PM
115kj
75rpm
40%
16mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
172 kj
Tuesday 5/12/20
✅ 174 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 160 kj
Thursday 4/30/20
156 kj
Saturday 4/25/20
30 min Madonna Ride
Robin Arzón
✅ 178 kj
Monday 7/1/19
120 kj
Tuesday 7/23/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 154 kj
Sunday 1/12/20
121 kj
Sunday 1/19/20
30 min JLO Ride
Jess & Robin
✅ 167 kj
Wednesday 10/23/19
157 kj
Wednesday 10/16/19
30 min Low Impact Ride
Christine D'Ercole
✅ 151 kj
Wednesday 9/11/19
93 kj
Thursday 9/5/19
30 min Low Impact Ride
Jenn Sherman
✅ 174 kj
Wednesday 8/28/19
109 kj
Monday 9/2/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 146 kj
Tuesday 5/7/19
125 kj
Friday 5/10/19
20 min 90s Pop Ride
Robin Arzón
✅ 151 kj
Friday 8/3/18
104 kj
Monday 8/6/18
20 min 80s Ride
Robin Arzón
✅ 141 kj
Sunday 6/24/18
115 kj
Monday 6/11/18