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Shake and Bake
401kstar
Heath, Texas
21 🔥
Beat butterflygypsy
VS
butterflygypsy
🦋NJ 💜 #Vets 🇺🇸
3
Beat 401kstar
Workouts
Previous Workouts
Next Workouts
Tuesday 5/12/20 @ 11:20 AM
172
kj
78
rpm
38
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
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Saturday 5/2/20 @ 1:55 PM
✅
174
kj
88
rpm
36
%
16
mph
Thursday 4/30/20 @ 11:27 AM
✅
160
kj
83
rpm
36
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:57 PM
156
kj
80
rpm
36
%
15
mph
Monday 7/1/19 @ 11:34 AM
✅
178
kj
83
rpm
38
%
16
mph
30 min Madonna Ride
Robin Arzón
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Tuesday 7/23/19 @ 8:37 PM
120
kj
71
rpm
36
%
14
mph
Sunday 1/12/20 @ 1:32 PM
✅
154
kj
86
rpm
34
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Sunday 1/19/20 @ 8:9 PM
121
kj
66
rpm
38
%
14
mph
Wednesday 10/23/19 @ 10:12 AM
✅
167
kj
87
rpm
35
%
16
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 6:12 PM
157
kj
77
rpm
38
%
15
mph
Wednesday 9/11/19 @ 10:18 AM
✅
151
kj
84
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 9/5/19 @ 9:34 PM
93
kj
62
rpm
35
%
12
mph
Wednesday 8/28/19 @ 2:56 PM
✅
174
kj
85
rpm
36
%
16
mph
30 min Low Impact Ride
Jenn Sherman
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Monday 9/2/19 @ 3:53 PM
109
kj
68
rpm
35
%
13
mph
Tuesday 5/7/19 @ 11:8 AM
✅
146
kj
84
rpm
34
%
15
mph
30 min 80s Rock Ride
Christine D'Ercole
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Friday 5/10/19 @ 7:44 PM
125
kj
60
rpm
40
%
14
mph
Friday 8/3/18 @ 2:46 PM
✅
151
kj
86
rpm
40
%
18
mph
20 min 90s Pop Ride
Robin Arzón
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Monday 8/6/18 @ 8:5 PM
104
kj
76
rpm
38
%
15
mph
Sunday 6/24/18 @ 10:41 PM
✅
141
kj
81
rpm
40
%
17
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Monday 6/11/18 @ 7:26 PM
115
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
401kstar
Heath, Texas
21 🔥
Beat butterflygypsy
VS
butterflygypsy
🦋NJ 💜 #Vets 🇺🇸
3
Beat 401kstar
Workouts
Previous Workouts
Next Workouts
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
172
kj
Tuesday 5/12/20
✅
174
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
160
kj
Thursday 4/30/20
156
kj
Saturday 4/25/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
178
kj
Monday 7/1/19
120
kj
Tuesday 7/23/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
154
kj
Sunday 1/12/20
121
kj
Sunday 1/19/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
167
kj
Wednesday 10/23/19
157
kj
Wednesday 10/16/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
151
kj
Wednesday 9/11/19
93
kj
Thursday 9/5/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
174
kj
Wednesday 8/28/19
109
kj
Monday 9/2/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
146
kj
Tuesday 5/7/19
125
kj
Friday 5/10/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
151
kj
Friday 8/3/18
104
kj
Monday 8/6/18
20 min 80s Ride
Robin Arzón
View Class
Share
✅
141
kj
Sunday 6/24/18
115
kj
Monday 6/11/18
Previous Workouts
Next Workouts