Shake and Bake

Workouts

Tuesday 4/28/20 @ 11:34 AM
99kj
90rpm
32%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 3/30/20 @ 4:19 PM
✅
126kj
89rpm
36%
16mph
Wednesday 10/23/19 @ 10:12 AM
167kj
87rpm
35%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:57 PM
✅
254kj
88rpm
42%
19mph
Thursday 9/26/19 @ 10:28 AM
122kj
84rpm
38%
16mph
20 min 80s Ride
Matt Wilpers
Saturday 5/11/19 @ 1:42 PM
✅
157kj
81rpm
43%
18mph
Monday 6/3/19 @ 10:59 AM
134kj
82rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 7/17/19 @ 3:49 PM
✅
175kj
83rpm
37%
16mph
Monday 6/17/19 @ 1:48 PM
127kj
81rpm
33%
14mph
30 min Low Impact Ride
Robin Arzón
Saturday 6/29/19 @ 3:56 PM
✅
205kj
88rpm
38%
17mph
Tuesday 5/7/19 @ 11:8 AM
146kj
84rpm
34%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 5/17/19 @ 7:26 PM
✅
250kj
83rpm
44%
18mph
Monday 4/15/19 @ 11:8 AM
232kj
80rpm
36%
15mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 4/17/19 @ 6:11 PM
✅
370kj
81rpm
44%
18mph
Friday 8/3/18 @ 2:46 PM
151kj
86rpm
40%
18mph
20 min 90s Pop Ride
Robin Arzón
Sunday 2/17/19 @ 5:57 PM
✅
189kj
78rpm
48%
19mph
Monday 1/28/19 @ 8:57 PM
166kj
87rpm
34%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 6:6 PM
✅
258kj
87rpm
42%
19mph
Thursday 7/5/18 @ 12:31 PM
189kj
85rpm
38%
16mph
30 min 80s Rock Ride
Matt Wilpers
Sunday 6/24/18 @ 4:38 PM
✅
217kj
73rpm
44%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
99 kj
Tuesday 4/28/20
✅ 126 kj
Monday 3/30/20
30 min JLO Ride
Jess & Robin
167 kj
Wednesday 10/23/19
✅ 254 kj
Wednesday 10/16/19
20 min 80s Ride
Matt Wilpers
122 kj
Thursday 9/26/19
✅ 157 kj
Saturday 5/11/19
30 min Low Impact Ride
Denis Morton
134 kj
Monday 6/3/19
✅ 175 kj
Wednesday 7/17/19
30 min Low Impact Ride
Robin Arzón
127 kj
Monday 6/17/19
✅ 205 kj
Saturday 6/29/19
30 min 80s Rock Ride
Christine D'Ercole
146 kj
Tuesday 5/7/19
✅ 250 kj
Friday 5/17/19
45 min New Wave Ride
Christine D'Ercole
232 kj
Monday 4/15/19
✅ 370 kj
Wednesday 4/17/19
20 min 90s Pop Ride
Robin Arzón
151 kj
Friday 8/3/18
✅ 189 kj
Sunday 2/17/19
30 min Pop Ride
Christine D'Ercole
166 kj
Monday 1/28/19
✅ 258 kj
Thursday 1/31/19
30 min 80s Rock Ride
Matt Wilpers
189 kj
Thursday 7/5/18
✅ 217 kj
Sunday 6/24/18