Ricky
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Shake and Bake
401kstar
Heath, Texas
1
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
32 🔥
Beat 401kstar
Workouts
Previous Workouts
Next Workouts
Tuesday 4/28/20 @ 11:34 AM
99
kj
90
rpm
32
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Share
Monday 3/30/20 @ 4:19 PM
✅
126
kj
89
rpm
36
%
16
mph
Wednesday 10/23/19 @ 10:12 AM
167
kj
87
rpm
35
%
16
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 3:57 PM
✅
254
kj
88
rpm
42
%
19
mph
Thursday 9/26/19 @ 10:28 AM
122
kj
84
rpm
38
%
16
mph
20 min 80s Ride
Matt Wilpers
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Saturday 5/11/19 @ 1:42 PM
✅
157
kj
81
rpm
43
%
18
mph
Monday 6/3/19 @ 10:59 AM
134
kj
82
rpm
33
%
14
mph
30 min Low Impact Ride
Denis Morton
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Wednesday 7/17/19 @ 3:49 PM
✅
175
kj
83
rpm
37
%
16
mph
Monday 6/17/19 @ 1:48 PM
127
kj
81
rpm
33
%
14
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 6/29/19 @ 3:56 PM
✅
205
kj
88
rpm
38
%
17
mph
Tuesday 5/7/19 @ 11:8 AM
146
kj
84
rpm
34
%
15
mph
30 min 80s Rock Ride
Christine D'Ercole
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Friday 5/17/19 @ 7:26 PM
✅
250
kj
83
rpm
44
%
18
mph
Monday 4/15/19 @ 11:8 AM
232
kj
80
rpm
36
%
15
mph
45 min New Wave Ride
Christine D'Ercole
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Wednesday 4/17/19 @ 6:11 PM
✅
370
kj
81
rpm
44
%
18
mph
Friday 8/3/18 @ 2:46 PM
151
kj
86
rpm
40
%
18
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Sunday 2/17/19 @ 5:57 PM
✅
189
kj
78
rpm
48
%
19
mph
Monday 1/28/19 @ 8:57 PM
166
kj
87
rpm
34
%
15
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 1/31/19 @ 6:6 PM
✅
258
kj
87
rpm
42
%
19
mph
Thursday 7/5/18 @ 12:31 PM
189
kj
85
rpm
38
%
16
mph
30 min 80s Rock Ride
Matt Wilpers
View Class
Share
Sunday 6/24/18 @ 4:38 PM
✅
217
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
401kstar
Heath, Texas
1
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
32 🔥
Beat 401kstar
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
99
kj
Tuesday 4/28/20
✅
126
kj
Monday 3/30/20
30 min JLO Ride
Jess & Robin
View Class
Share
167
kj
Wednesday 10/23/19
✅
254
kj
Wednesday 10/16/19
20 min 80s Ride
Matt Wilpers
View Class
Share
122
kj
Thursday 9/26/19
✅
157
kj
Saturday 5/11/19
30 min Low Impact Ride
Denis Morton
View Class
Share
134
kj
Monday 6/3/19
✅
175
kj
Wednesday 7/17/19
30 min Low Impact Ride
Robin Arzón
View Class
Share
127
kj
Monday 6/17/19
✅
205
kj
Saturday 6/29/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
146
kj
Tuesday 5/7/19
✅
250
kj
Friday 5/17/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
232
kj
Monday 4/15/19
✅
370
kj
Wednesday 4/17/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
151
kj
Friday 8/3/18
✅
189
kj
Sunday 2/17/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
166
kj
Monday 1/28/19
✅
258
kj
Thursday 1/31/19
30 min 80s Rock Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 7/5/18
✅
217
kj
Sunday 6/24/18
Previous Workouts
Next Workouts