Shake and Bake
Workouts
Tuesday 1/18/22 @ 10:2 PM
78kj
3rpm
33%
1mph
Thursday 1/13/22 @ 6:52 PM
✅
171kj
65rpm
44%
16mph
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Monday 12/6/21 @ 9:54 PM
✅
163kj
66rpm
43%
15mph
Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
Monday 3/1/21 @ 4:36 PM
✅
419kj
73rpm
37%
14mph
Friday 7/17/20 @ 4:19 PM
260kj
65rpm
37%
14mph
Tuesday 2/16/21 @ 3:12 PM
✅
281kj
71rpm
36%
14mph
Monday 1/4/21 @ 10:53 PM
✅
67kj
65rpm
41%
14mph
Friday 1/15/21 @ 10:41 PM
65kj
66rpm
39%
14mph
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Wednesday 11/11/20 @ 12:25 AM
✅
234kj
66rpm
43%
15mph
Saturday 1/2/21 @ 9:55 PM
178kj
63rpm
39%
13mph
Thursday 12/31/20 @ 6:35 PM
✅
238kj
63rpm
44%
15mph
Monday 12/14/20 @ 10:45 PM
✅
118kj
62rpm
40%
13mph
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Thursday 4/30/20 @ 7:6 PM
✅
121kj
65rpm
38%
14mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Thursday 4/16/20 @ 1:3 AM
✅
95kj
75rpm
31%
12mph
Workouts
303
kj
Tuesday 4/14/20