Shake and Bake
Workouts
Friday 7/17/20 @ 4:19 PM
260kj
65rpm
37%
14mph
Sunday 2/21/21 @ 7:36 PM
✅
448kj
77rpm
43%
17mph
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Sunday 1/10/21 @ 8:16 PM
✅
332kj
66rpm
47%
16mph
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Wednesday 6/10/20 @ 6:3 PM
✅
213kj
65rpm
48%
17mph
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Monday 6/8/20 @ 9:8 PM
✅
143kj
65rpm
48%
17mph
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Wednesday 5/13/20 @ 2:53 PM
✅
173kj
74rpm
48%
18mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Sunday 4/26/20 @ 7:15 PM
✅
230kj
71rpm
46%
17mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Tuesday 3/10/20 @ 8:32 PM
✅
228kj
68rpm
49%
17mph
Tuesday 3/3/20 @ 1:44 AM
87kj
67rpm
33%
12mph
Wednesday 2/19/20 @ 1:0 AM
✅
249kj
71rpm
48%
18mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Wednesday 1/29/20 @ 5:22 PM
✅
255kj
76rpm
47%
18mph