Shake and Bake

Workouts

Monday 6/15/20 @ 10:22 PM
✅
254kj
63rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:46 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 7:12 PM
✅
184kj
58rpm
41%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:55 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 7:45 PM
✅
71kj
61rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 7:22 PM
✅
74kj
70rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 11:5 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 6:29 PM
✅
99kj
73rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:0 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 1:17 AM
✅
107kj
61rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:5 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 12:8 AM
✅
160kj
71rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 10:37 PM
✅
224kj
56rpm
41%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:47 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 11:39 PM
✅
151kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 12:23 AM
✅
56kj
67rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Monday 6/15/20
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Wednesday 6/10/20
kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
✅ 71 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
✅ 74 kj
Wednesday 5/27/20
kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
✅ 99 kj
Thursday 5/14/20
kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 107 kj
Friday 1/31/20
kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Monday 4/20/20
kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Monday 3/30/20
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 151 kj
Wednesday 3/25/20
kj
Tuesday 3/24/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 56 kj
Thursday 2/6/20
kj
Friday 5/24/19