Shake and Bake
Workouts
Monday 7/6/20 @ 5:45 PM
185kj
65rpm
36%
13mph
Tuesday 2/28/23 @ 10:19 PM
✅
389kj
82rpm
41%
18mph
Monday 4/20/20 @ 12:8 AM
160kj
71rpm
33%
13mph
Wednesday 5/11/22 @ 3:38 PM
✅
389kj
81rpm
44%
19mph
Thursday 9/30/21 @ 7:14 PM
117kj
62rpm
39%
13mph
Tuesday 10/5/21 @ 12:28 AM
✅
226kj
76rpm
44%
17mph
Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
Tuesday 9/28/21 @ 7:16 PM
✅
364kj
89rpm
39%
18mph
Tuesday 5/4/21 @ 9:25 PM
130kj
69rpm
39%
14mph
Tuesday 4/20/21 @ 11:21 PM
✅
228kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
Wednesday 12/16/20 @ 6:9 PM
✅
238kj
82rpm
43%
18mph
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Monday 6/1/20 @ 8:7 PM
✅
228kj
77rpm
44%
18mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Saturday 3/28/20 @ 1:51 PM
✅
226kj
74rpm
46%
17mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
Wednesday 1/22/20 @ 9:59 PM
✅
205kj
74rpm
44%
17mph
Workouts
160
kj
Monday 4/20/20
151
kj
Wednesday 3/25/20
130
kj
Tuesday 5/4/21
110
kj
Tuesday 1/19/21