Shake and Bake
Workouts
Wednesday 4/13/22 @ 9:7 PM
145kj
44rpm
42%
11mph
Sunday 3/27/22 @ 4:22 PM
✅
284kj
67rpm
44%
16mph
Tuesday 1/18/22 @ 10:2 PM
78kj
3rpm
33%
1mph
Tuesday 1/11/22 @ 11:26 PM
✅
238kj
75rpm
46%
18mph
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Monday 1/10/22 @ 11:9 PM
✅
204kj
74rpm
43%
17mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Thursday 9/17/20 @ 10:31 PM
✅
245kj
77rpm
46%
18mph
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Wednesday 11/11/20 @ 10:39 PM
✅
339kj
74rpm
45%
17mph
Saturday 1/2/21 @ 9:55 PM
178kj
63rpm
39%
13mph
Wednesday 12/30/20 @ 4:23 PM
✅
363kj
75rpm
45%
18mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Tuesday 4/28/20 @ 11:22 AM
✅
246kj
80rpm
45%
18mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Thursday 5/7/20 @ 10:27 PM
✅
295kj
82rpm
46%
20mph
Tuesday 3/3/20 @ 1:44 AM
87kj
67rpm
33%
12mph
Thursday 2/20/20 @ 12:41 PM
✅
121kj
65rpm
38%
13mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Wednesday 2/5/20 @ 11:28 PM
✅
176kj
74rpm
41%
16mph
Workouts
145
kj
Wednesday 4/13/22