Shake and Bake
Workouts
Tuesday 1/18/22 @ 10:2 PM
78kj
3rpm
33%
1mph
Wednesday 1/12/22 @ 11:37 PM
✅
222kj
75rpm
44%
18mph
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Thursday 12/9/21 @ 7:18 PM
✅
218kj
73rpm
45%
17mph
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Friday 11/13/20 @ 1:44 PM
✅
324kj
79rpm
42%
17mph
Saturday 1/2/21 @ 9:55 PM
178kj
63rpm
39%
13mph
Saturday 1/2/21 @ 6:59 PM
✅
314kj
75rpm
43%
17mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Wednesday 5/6/20 @ 8:57 PM
✅
199kj
79rpm
41%
17mph
Tuesday 3/3/20 @ 1:44 AM
87kj
67rpm
33%
12mph
Friday 3/6/20 @ 12:21 AM
✅
222kj
78rpm
43%
17mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph