Shake and Bake

Workouts

Monday 4/20/20 @ 12:8 AM
✅
160kj
71rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 12:45 PM
152kj
89rpm
28%
13mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:13 PM
✅
113kj
72rpm
34%
13mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:48 PM
✅
116kj
74rpm
34%
13mph
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 9:18 AM
✅
115kj
68rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Monday 4/20/20
152 kj
Friday 8/5/22
30 min Pop Ride
Cody Rigsby
104 kj
Thursday 5/28/20
✅ 113 kj
Monday 3/30/20
30 min Lizzo Ride
Robin Arzón
89 kj
Monday 2/10/20
✅ 116 kj
Saturday 5/9/20
30 min Live DJ Ride
Cody Rigsby
99 kj
Sunday 3/15/20
✅ 115 kj
Tuesday 3/17/20