Shake and Bake
Workouts
Tuesday 9/26/23 @ 11:35 AM
✅
80kj
69rpm
40%
15mph
Sunday 10/22/23 @ 6:55 PM
38kj
69rpm
28%
11mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Wednesday 5/31/23 @ 10:2 AM
182kj
67rpm
45%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
Thursday 5/21/20 @ 11:17 AM
193kj
82rpm
41%
17mph
Saturday 2/8/20 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
Saturday 2/15/20 @ 2:39 PM
180kj
68rpm
45%
16mph
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Saturday 10/26/19 @ 1:42 PM
✅
158kj
71rpm
47%
18mph
Tuesday 12/3/19 @ 12:24 AM
✅
324kj
70rpm
46%
17mph
Thursday 11/28/19 @ 12:57 PM
320kj
71rpm
46%
17mph
Wednesday 10/2/19 @ 11:45 PM
✅
127kj
61rpm
53%
18mph
Thursday 10/3/19 @ 9:35 AM
126kj
49rpm
63%
18mph
Sunday 9/1/19 @ 1:15 AM
✅
426kj
73rpm
45%
18mph
Saturday 9/21/19 @ 12:5 PM
390kj
69rpm
46%
17mph
Tuesday 5/14/19 @ 11:5 AM
✅
287kj
74rpm
44%
17mph
Monday 5/27/19 @ 1:37 PM
285kj
73rpm
43%
16mph
Workouts
262
kj
Saturday 3/20/21
320
kj
Thursday 11/28/19