Shake and Bake

Workouts

Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
✅
251kj
74rpm
47%
19mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
224kj
76rpm
44%
18mph
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 7:22 PM
✅
249kj
74rpm
47%
18mph
Friday 10/11/19 @ 12:53 AM
✅
255kj
74rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
245kj
74rpm
47%
18mph
Sunday 9/1/19 @ 1:15 AM
426kj
73rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:58 PM
✅
554kj
73rpm
50%
19mph
Monday 1/28/19 @ 11:49 PM
193kj
68rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/28/19 @ 11:26 PM
✅
383kj
74rpm
48%
19mph
Thursday 11/22/18 @ 3:24 PM
306kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
✅
393kj
75rpm
48%
19mph
Sunday 8/19/18 @ 1:11 PM
291kj
65rpm
47%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 8/17/18 @ 9:42 PM
✅
489kj
68rpm
56%
21mph
Monday 8/13/18 @ 10:51 PM
164kj
72rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/13/18 @ 10:27 PM
✅
448kj
70rpm
53%
20mph
Thursday 8/9/18 @ 1:25 AM
231kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 7/21/18 @ 1:27 PM
✅
416kj
74rpm
49%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Monday 9/13/21
✅ 251 kj
Saturday 9/4/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 232 kj
Friday 5/1/20
224 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
237 kj
Thursday 4/2/20
✅ 249 kj
Thursday 4/16/20
30 min The Jess King Experience
Jess King
✅ 255 kj
Friday 10/11/19
245 kj
Friday 10/11/19
60 min Club Bangers Ride
Alex Toussaint
426 kj
Sunday 9/1/19
✅ 554 kj
Saturday 8/31/19
45 min Hip Hop Ride
Alex Toussaint
193 kj
Monday 1/28/19
✅ 383 kj
Monday 1/28/19
45 min Turkey Burn Ride
Robin Arzón
306 kj
Thursday 11/22/18
✅ 393 kj
Thursday 11/22/18
45 min Live DJ Ride
Robin Arzón
291 kj
Sunday 8/19/18
✅ 489 kj
Friday 8/17/18
45 min Hip Hop Ride
Alex Toussaint
164 kj
Monday 8/13/18
✅ 448 kj
Monday 8/13/18
45 min Intervals & Arms Ride
Robin Arzón
231 kj
Thursday 8/9/18
✅ 416 kj
Saturday 7/21/18