Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
Wednesday 7/22/20 @ 11:31 PM
✅
234kj
65rpm
42%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 8/7/20 @ 4:51 PM
64kj
81rpm
38%
16mph
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 5:56 PM
129kj
79rpm
40%
17mph
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/18/20 @ 10:59 PM
184kj
76rpm
40%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
Saturday 2/8/20 @ 12:48 AM
✅
142kj
67rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:28 PM
120kj
67rpm
45%
16mph
Wednesday 1/1/20 @ 5:57 PM
✅
103kj
81rpm
36%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 1/26/20 @ 10:16 PM
79kj
81rpm
32%
13mph
Friday 1/10/20 @ 1:25 AM
✅
238kj
74rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:51 PM
130kj
66rpm
39%
14mph
Saturday 1/4/20 @ 3:13 PM
✅
68kj
59rpm
50%
17mph
10 min Climb Ride
Jennifer Jacobs
Saturday 1/4/20 @ 3:12 PM
60kj
60rpm
46%
16mph
Saturday 1/4/20 @ 2:37 PM
✅
76kj
60rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 1/4/20 @ 2:35 PM
56kj
57rpm
49%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
151 kj
Tuesday 11/10/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 234 kj
Wednesday 7/22/20
64 kj
Friday 8/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 3/27/20
129 kj
Tuesday 4/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 215 kj
Thursday 2/13/20
184 kj
Tuesday 2/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
247 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 142 kj
Saturday 2/8/20
120 kj
Wednesday 2/5/20
20 min Recovery Ride
Robin Arzón
✅ 103 kj
Wednesday 1/1/20
79 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 238 kj
Friday 1/10/20
130 kj
Saturday 1/11/20
10 min Climb Ride
Jennifer Jacobs
✅ 68 kj
Saturday 1/4/20
60 kj
Saturday 1/4/20
10 min Climb Ride
Jenn Sherman
✅ 76 kj
Saturday 1/4/20
56 kj
Saturday 1/4/20