Shake and Bake

Workouts

Friday 11/12/21 @ 12:28 PM
191kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/28/20 @ 12:47 AM
✅
233kj
65rpm
51%
18mph
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 10:12 PM
✅
157kj
66rpm
51%
18mph
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/31/21 @ 3:25 PM
✅
205kj
68rpm
47%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
275kj
77rpm
40%
16mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 1:2 AM
176kj
73rpm
43%
16mph
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 5:40 PM
181kj
68rpm
43%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
219kj
71rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
177kj
71rpm
42%
16mph
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:37 PM
122kj
67rpm
46%
16mph
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
237kj
71rpm
39%
15mph
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 12:29 AM
✅
82kj
76rpm
39%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
191 kj
Friday 11/12/21
✅ 233 kj
Wednesday 10/28/20
20 min Hip Hop Ride
Kendall Toole
91 kj
Friday 3/12/21
✅ 157 kj
Tuesday 3/16/21
30 min Hip Hop Ride
Kendall Toole
187 kj
Saturday 1/30/21
✅ 205 kj
Sunday 1/31/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
275 kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
176 kj
Wednesday 4/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 215 kj
Thursday 2/13/20
181 kj
Thursday 4/30/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 219 kj
Saturday 4/25/20
177 kj
Saturday 4/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 3/27/20
122 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 322 kj
Saturday 9/21/19
237 kj
Saturday 9/21/19
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
✅ 82 kj
Thursday 9/12/19