Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 4:47 PM
77kj
66rpm
42%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
✅
203kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
302kj
0rpm
0%
0mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:1 PM
163kj
0rpm
0%
0mph
Sunday 9/1/19 @ 1:15 AM
✅
426kj
73rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:53 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
✅
kj
rpm
%
0mph
Saturday 6/1/19 @ 3:33 PM
✅
76kj
65rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
✅ 328 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 221 kj
Tuesday 7/7/20
kj
Thursday 7/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
77 kj
Tuesday 6/23/20
✅ 203 kj
Tuesday 6/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
202 kj
Wednesday 6/3/20
✅ 302 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 232 kj
Friday 5/1/20
kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 4/23/20
163 kj
Thursday 4/23/20
60 min Club Bangers Ride
Alex Toussaint
✅ 426 kj
Sunday 9/1/19
kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/14/19
✅ kj
Friday 7/5/19
10 min Tabata Ride
Robin Arzón
✅ 76 kj
Saturday 6/1/19
kj
Saturday 6/1/19
45 min Black History Ride
Alex Toussaint
✅ 342 kj
Monday 2/11/19
kj
Tuesday 2/12/19