Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
βœ…
288kj
61rpm
58%
20mph
Thursday 11/18/21 @ 12:35 PM
200kj
78rpm
42%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 8:48 AM
βœ…
249kj
73rpm
48%
19mph
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/27/21 @ 9:7 AM
βœ…
258kj
70rpm
50%
19mph
Friday 2/14/20 @ 1:29 AM
220kj
73rpm
45%
18mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/19/21 @ 10:25 AM
βœ…
304kj
60rpm
61%
20mph
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
βœ…
261kj
69rpm
51%
19mph
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 11:2 AM
βœ…
176kj
72rpm
49%
19mph
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
βœ…
263kj
70rpm
51%
19mph
Tuesday 12/31/19 @ 9:0 PM
218kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 1/9/20 @ 10:45 AM
βœ…
252kj
62rpm
53%
18mph
Saturday 1/4/20 @ 3:29 PM
102kj
62rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 10:22 AM
βœ…
357kj
65rpm
51%
18mph
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:48 AM
βœ…
209kj
74rpm
52%
20mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
βœ… 288 kj
Thursday 4/29/21
30 min Verzuz Ride
Kendall Toole
200 kj
Thursday 11/18/21
βœ… 249 kj
Thursday 9/2/21
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 9/13/21
βœ… 258 kj
Monday 9/27/21
30 min Smokey Robinson Ride
Hannah Corbin
220 kj
Friday 2/14/20
βœ… 304 kj
Friday 2/19/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
βœ… 261 kj
Thursday 11/12/20
20 min Hip Hop Ride
Kendall Toole
139 kj
Thursday 7/30/20
βœ… 176 kj
Friday 7/31/20
30 min Whitney Houston Ride
Ally Love
221 kj
Tuesday 7/7/20
βœ… 263 kj
Thursday 7/2/20
30 min HIIT & Hills Ride
Ally Love
218 kj
Tuesday 12/31/19
βœ… 252 kj
Thursday 1/9/20
45 min Club Bangers Ride
Alex Toussaint
102 kj
Saturday 1/4/20
βœ… 357 kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 12/17/19
βœ… 209 kj
Monday 7/29/19