Shake and Bake

Workouts

Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
✅
164kj
72rpm
41%
15mph
Wednesday 3/31/21 @ 11:33 PM
✅
161kj
72rpm
41%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
Monday 7/22/19 @ 10:46 PM
238kj
74rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 9:14 PM
✅
238kj
69rpm
41%
15mph
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/5/20 @ 2:50 AM
188kj
64rpm
39%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
64 kj
Wednesday 3/31/21
✅ 164 kj
Thursday 5/27/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 161 kj
Wednesday 3/31/21
102 kj
Monday 4/12/21
45 min Hip Hop Ride
Alex Toussaint
238 kj
Monday 7/22/19
✅ 238 kj
Thursday 3/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 322 kj
Saturday 9/21/19
188 kj
Thursday 3/5/20