Shake and Bake

Workouts

Tuesday 4/2/19 @ 9:59 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 7/13/21 @ 4:59 PM
✅
332kj
62rpm
50%
17mph
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
✅
212kj
65rpm
48%
17mph
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
✅
110kj
61rpm
51%
17mph
Wednesday 6/3/20 @ 4:16 AM
✅
202kj
70rpm
45%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Tuesday 4/7/20 @ 2:32 PM
✅
180kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
153kj
66rpm
49%
18mph
Friday 8/9/19 @ 11:31 PM
241kj
67rpm
50%
18mph
30 min HIIT Ride
Robin Arzón
Monday 8/12/19 @ 10:52 AM
✅
256kj
67rpm
49%
17mph
Wednesday 7/31/19 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Friday 10/5/18 @ 9:42 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/6/18 @ 3:1 PM
✅
kj
rpm
%
0mph

Workouts

45 min Tabata Ride
Ally Love
kj
Tuesday 4/2/19
✅ 332 kj
Tuesday 7/13/21
30 min Club Bangers Ride
Alex Toussaint
209 kj
Saturday 1/30/21
✅ 212 kj
Friday 2/26/21
15 min Move for More: Tabata Ride
Robin Arzón
73 kj
Tuesday 12/3/19
✅ 110 kj
Tuesday 11/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 202 kj
Wednesday 6/3/20
182 kj
Friday 5/8/20
15 min Hip Hop Ride
Kendall Toole
✅ 115 kj
Thursday 1/16/20
98 kj
Tuesday 5/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 247 kj
Friday 2/21/20
182 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Tuesday 4/7/20
153 kj
Tuesday 4/7/20
30 min HIIT Ride
Robin Arzón
241 kj
Friday 8/9/19
✅ 256 kj
Monday 8/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 164 kj
Wednesday 7/31/19
134 kj
Wednesday 7/24/19
45 min Live DJ Ride
Robin Arzón
kj
Friday 10/5/18
✅ kj
Saturday 10/6/18