Shake and Bake

Workouts

Friday 10/22/21 @ 11:55 AM
✅
192kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Tuesday 9/7/21 @ 11:50 AM
✅
119kj
71rpm
41%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 3:6 PM
70kj
72rpm
33%
12mph
Wednesday 9/1/21 @ 11:50 AM
✅
128kj
78rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/29/21 @ 12:23 PM
95kj
68rpm
40%
14mph
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 11:12 AM
✅
75kj
74rpm
38%
15mph
Saturday 1/30/21 @ 7:11 PM
✅
187kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 11:5 PM
✅
13kj
79rpm
2%
6mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 192 kj
Friday 10/22/21
133 kj
Saturday 12/4/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Tuesday 9/7/21
70 kj
Saturday 8/14/21
20 min Hip Hop Ride
Robin Arzón
✅ 128 kj
Wednesday 9/1/21
95 kj
Sunday 8/29/21
15 min AFO Ride: Nas
Olivia Amato
51 kj
Friday 7/9/21
✅ 75 kj
Tuesday 7/6/21
30 min Hip Hop Ride
Kendall Toole
✅ 187 kj
Saturday 1/30/21
124 kj
Monday 2/1/21
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
✅ 13 kj
Sunday 10/18/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
112 kj
Friday 11/22/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 3/27/20
71 kj
Tuesday 3/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
190 kj
Monday 3/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 215 kj
Thursday 2/13/20
66 kj
Tuesday 2/25/20