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Shake and Bake
3stripeddiva
#BGM #BGMTT - IL
18
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
23 π₯
Beat 3stripeddiva
Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 11:50 PM
173
kj
67
rpm
42
%
15
mph
30 min USHER Ride
Ally Love
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Share
Saturday 5/1/21 @ 3:26 PM
β
214
kj
68
rpm
47
%
17
mph
Tuesday 3/23/21 @ 5:1 PM
0
kj
33
rpm
43
%
9
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 10/3/20 @ 11:28 AM
β
129
kj
56
rpm
40
%
12
mph
Saturday 2/27/21 @ 6:26 PM
287
kj
70
rpm
47
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/2/21 @ 12:22 PM
β
356
kj
70
rpm
48
%
18
mph
Tuesday 11/10/20 @ 12:28 AM
β
219
kj
72
rpm
45
%
18
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 11:12 AM
217
kj
70
rpm
46
%
17
mph
Tuesday 6/23/20 @ 4:47 PM
77
kj
66
rpm
42
%
15
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Monday 11/9/20 @ 11:6 AM
β
174
kj
64
rpm
44
%
15
mph
Thursday 4/23/20 @ 4:55 PM
β
172
kj
74
rpm
48
%
19
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 5/16/20 @ 6:30 PM
134
kj
71
rpm
44
%
17
mph
Friday 1/31/20 @ 12:0 PM
β
325
kj
70
rpm
46
%
17
mph
45 min Hip Hop Ride
Kendall Toole
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Friday 5/1/20 @ 11:11 AM
300
kj
72
rpm
43
%
17
mph
Thursday 4/2/20 @ 1:59 PM
β
237
kj
69
rpm
48
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 4/18/20 @ 1:59 PM
228
kj
74
rpm
45
%
18
mph
Saturday 9/21/19 @ 2:2 PM
β
322
kj
75
rpm
44
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 9/21/19 @ 1:49 PM
243
kj
76
rpm
39
%
15
mph
Wednesday 9/11/19 @ 1:42 PM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Saturday 9/14/19 @ 1:45 PM
β
114
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
3stripeddiva
#BGM #BGMTT - IL
18
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
23 π₯
Beat 3stripeddiva
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
173
kj
Tuesday 12/12/23
β
214
kj
Saturday 5/1/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
0
kj
Tuesday 3/23/21
β
129
kj
Saturday 10/3/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
287
kj
Saturday 2/27/21
β
356
kj
Tuesday 3/2/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
219
kj
Tuesday 11/10/20
217
kj
Friday 11/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
77
kj
Tuesday 6/23/20
β
174
kj
Monday 11/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
172
kj
Thursday 4/23/20
134
kj
Saturday 5/16/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
β
325
kj
Friday 1/31/20
300
kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
237
kj
Thursday 4/2/20
228
kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
322
kj
Saturday 9/21/19
243
kj
Saturday 9/21/19
20 min Hip Hop Ride
Ally Love
View Class
Share
kj
Wednesday 9/11/19
β
114
kj
Saturday 9/14/19
Previous Workouts
Next Workouts