Shake and Bake

Workouts

Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 1/7/22 @ 5:49 PM
✅
211kj
57rpm
51%
16mph
Friday 9/3/21 @ 12:4 AM
75kj
66rpm
45%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 11:29 PM
✅
159kj
59rpm
53%
17mph
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:31 PM
✅
186kj
54rpm
50%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:31 AM
227kj
57rpm
45%
14mph
Saturday 1/30/21 @ 7:11 PM
✅
187kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 4:11 PM
168kj
61rpm
45%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
218kj
58rpm
51%
17mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:49 PM
152kj
62rpm
43%
15mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/1/20 @ 8:14 PM
203kj
65rpm
46%
16mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 9:55 PM
103kj
60rpm
44%
14mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 9:20 PM
161kj
67rpm
41%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
192 kj
Friday 10/22/21
✅ 211 kj
Friday 1/7/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
75 kj
Friday 9/3/21
✅ 159 kj
Thursday 6/3/21
30 min Club Bangers Ride
Alex Toussaint
165 kj
Sunday 12/13/20
✅ 186 kj
Monday 6/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 287 kj
Saturday 2/27/21
227 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Kendall Toole
✅ 187 kj
Saturday 1/30/21
168 kj
Wednesday 1/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
218 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 221 kj
Tuesday 7/7/20
152 kj
Thursday 7/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Thursday 4/2/20
203 kj
Monday 6/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 4/23/20
103 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 232 kj
Friday 5/1/20
161 kj
Saturday 5/2/20