Shake and Bake

Workouts

Monday 11/27/23 @ 12:49 PM
βœ…
61kj
75rpm
34%
14mph
15 min Low Impact Ride
Hannah Frankson
Thursday 12/14/23 @ 10:8 PM
44kj
30rpm
58%
12mph
Thursday 6/17/21 @ 11:20 PM
βœ…
199kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 12:17 PM
53kj
33rpm
45%
9mph
Friday 7/17/20 @ 12:33 AM
βœ…
206kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Tuesday 4/21/20 @ 11:21 PM
βœ…
143kj
73rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
Tuesday 4/14/20 @ 3:59 PM
βœ…
121kj
70rpm
43%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Monday 1/6/20 @ 11:28 PM
βœ…
341kj
71rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Thursday 11/21/19 @ 12:1 PM
βœ…
306kj
64rpm
47%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/21/19 @ 12:0 PM
92kj
36rpm
44%
10mph
Tuesday 3/19/19 @ 11:10 AM
βœ…
256kj
70rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph
Tuesday 7/9/19 @ 11:10 AM
βœ…
246kj
64rpm
48%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/10/19 @ 12:11 AM
88kj
34rpm
45%
9mph
Saturday 6/22/19 @ 1:52 AM
βœ…
308kj
66rpm
46%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 6/21/19 @ 9:45 PM
100kj
36rpm
45%
10mph

Workouts

15 min Low Impact Ride
Hannah Frankson
βœ… 61 kj
Monday 11/27/23
44 kj
Thursday 12/14/23
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 199 kj
Thursday 6/17/21
53 kj
Sunday 5/9/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 206 kj
Friday 7/17/20
53 kj
Thursday 7/16/20
20 min Low Impact Ride
Kendall Toole
βœ… 143 kj
Tuesday 4/21/20
41 kj
Saturday 5/2/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 121 kj
Tuesday 4/14/20
55 kj
Thursday 4/16/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 341 kj
Monday 1/6/20
107 kj
Monday 1/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 306 kj
Thursday 11/21/19
92 kj
Thursday 11/21/19
45 min R&B Ride
Alex Toussaint
βœ… 256 kj
Tuesday 3/19/19
60 kj
Wednesday 9/25/19
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 246 kj
Tuesday 7/9/19
88 kj
Wednesday 7/10/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 308 kj
Saturday 6/22/19
100 kj
Friday 6/21/19