Shake and Bake

Workouts

Thursday 7/16/20 @ 11:49 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 12:17 AM
✅
256kj
86rpm
42%
19mph
Wednesday 7/15/20 @ 5:55 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:2 PM
✅
255kj
82rpm
44%
19mph
Friday 7/3/20 @ 8:20 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:40 PM
✅
152kj
84rpm
46%
20mph
Thursday 7/2/20 @ 8:34 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:31 AM
✅
387kj
86rpm
43%
19mph
Monday 6/29/20 @ 9:41 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:55 PM
✅
361kj
85rpm
41%
18mph
Saturday 6/27/20 @ 11:24 PM
kj
rpm
%
0mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 10:3 PM
✅
260kj
81rpm
44%
19mph
Wednesday 6/10/20 @ 6:51 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:45 PM
✅
454kj
81rpm
42%
18mph
Friday 5/8/20 @ 8:51 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/24/19 @ 2:51 PM
✅
260kj
87rpm
43%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
kj
Thursday 7/16/20
✅ 256 kj
Wednesday 11/27/19
30 min Classical Music Ride
Christine D'Ercole
kj
Wednesday 7/15/20
✅ 255 kj
Tuesday 7/14/20
15 min Groove Ride
Cody Rigsby
kj
Friday 7/3/20
✅ 152 kj
Saturday 6/27/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 387 kj
Friday 7/3/20
45 min Pride Ride
Christine D'Ercole
kj
Monday 6/29/20
✅ 361 kj
Tuesday 6/23/20
30 min Pride Ride
Cody Rigsby
kj
Saturday 6/27/20
✅ 260 kj
Saturday 6/27/20
60 min Climb Ride
Christine D'Ercole
kj
Wednesday 6/10/20
✅ 454 kj
Sunday 3/15/20
30 min Lizzo Ride
Robin Arzón
kj
Friday 5/8/20
✅ 260 kj
Sunday 11/24/19